13....this is her last week of cross country for the year...my sister works till awhile after she's done with practice, and my bro in law works third shift....so he wants sleep then she can ride the bus next week.
Keto diets are easy to start...they're just difficult to maintain at first. It's more of a lifestyle change than anything I've done in the realm of health/fitness/powerlifting. Good stuff though. If it will help, tell your buddy to look at my journal. It's funny...I totaled up the cost of all the food I ate today. Less than $6, I believe. How old is your niece?
slept in....then ran to home depot...made some platforms so i can do rack pulls.....picked up my niece from school, and we played mario kart i'm trying to get my buddy to start a keto diet...but he's being kind of a vagina.