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powell

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powell powell is offline

Visitor Messages

Showing Visitor Messages 1 to 4 of 4
  1. mad matt
    05-28-2009 07:52 AM - permalink
    mad matt
    Its hard to say, everyone is different and alot depends on body fat, if your high in body fat then theres a good chance, if your low in body fat then i wouldnt worry about it...
  2. mad matt
    05-28-2009 07:04 AM - permalink
    mad matt
    If your going to insist on doing this then take the nolva at the end of your cycle, three days after you take your last tablets. Take 50mg a day for a week of nolva then 25mg every day for three weeks...
  3. fivefdp1010
    05-24-2009 10:36 PM - permalink
    fivefdp1010
    You should have seen some gains already, has your lifting weight increased? First off, what is the count of your reps, sets, and what is your lifting weight, for bench press, has it gone up? What is your supplementation like? I am a certified personal trainer, so feel free to ask anything.
  4. fivefdp1010
    05-24-2009 10:32 PM - permalink
    fivefdp1010
    8 to 10 reps at 75% to 85% of your one rep max! With this you utilize more muscle fibers, therefore you grow more. Just be sure to watch and NOT overtrain.

About Me

  • About powell
    Experience
    > 1 Year
    Biography
    i have been lifting seriously for nearly a month now and i am on a mission to become freaky huge!!
    Location
    Ireland
    Interests
    Lifting
    Home Country
    Ireland
    Gender
    Male
    Height
    6ft
    Weight
    150

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General Information
  • Last Activity: 03-09-2010 04:47 AM
  • Join Date: 04-18-2009
  • Referrals: 0

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