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Ross86

Rank: Light Heavyweight

Ross86 Ross86 is offline

Visitor Messages

Showing Visitor Messages 11 to 20 of 39
  1. Pitysister
    11-16-2008 01:24 PM - permalink
    Pitysister
    how's teh hammy?
  2. _Wolf_
    10-31-2008 10:35 AM - permalink
    _Wolf_
    you are very welcome. My next mesocycle has me doing (on Deadlift day):
    1.) Deficit Deadlifts
    2.) Speed Deadlifts
    3.) Reverse Lunges with Front Squat Grip
    4.) Head-supported Rows
    5.) Bar Rollouts



    Glad to be of help, Ross. Good luck!

  3. _Wolf_
    10-30-2008 09:30 PM - permalink
    _Wolf_
    I don't know the biomechanical difference. I just like reverse more because forward lunges seem to hit my quads more whereas doing them reverse I am able to concentrate more on hitting my PC. If i do them with my front foot elevated I can feel the difference in hips - because it becomes sort of like a one legged squat (if you do it correctly where you are basically using your other leg - the leg that is moving behind, as a source of support only).

    I prefer reverse lunges and walking lunges. I don't like forward lunges at all.
  4. Pitysister
    10-21-2008 07:27 AM - permalink
    Pitysister
    i have still not read it.....but i'm going to today
  5. Pitysister
    10-20-2008 04:58 PM - permalink
    Pitysister
    did i send you a pm with link?
  6. Ross86
    10-20-2008 08:14 AM - permalink
    Ross86
    what do you need help with? sorry I didn't see your message earlier.
  7. senthilkt
    10-20-2008 04:46 AM - permalink
    senthilkt
    hi how r u can u help for forum posting because i have a doubt
  8. EricT
  9. EricT
  10. EricT

About Me

  • About Ross86
    Experience
    > 1 Year
    Location
    NC
    Interests
    Fishing, ES, CIS, cooking
    Occupation
    Student
    Home Country
    United_States
    Gender
    Male
    Weight
    95lbs
    BF %
    30%
  • Signature

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  • Last Activity: 11-12-2010 03:45 PM
  • Join Date: 01-29-2007
  • Referrals: 1

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