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Conversation Between Ross86 and _Wolf_
Showing Visitor Messages 1 to 4 of 4
  1. _Wolf_
    10-31-2008 10:35 AM - permalink
    _Wolf_
    you are very welcome. My next mesocycle has me doing (on Deadlift day):
    1.) Deficit Deadlifts
    2.) Speed Deadlifts
    3.) Reverse Lunges with Front Squat Grip
    4.) Head-supported Rows
    5.) Bar Rollouts



    Glad to be of help, Ross. Good luck!

  2. Ross86
    10-31-2008 06:40 AM - permalink
    Ross86
    Awesome. That's just the answer I was hoping for. I'll be doing some type of reverse lunge for my PC next time around. Thanks man
  3. _Wolf_
    10-30-2008 09:30 PM - permalink
    _Wolf_
    I don't know the biomechanical difference. I just like reverse more because forward lunges seem to hit my quads more whereas doing them reverse I am able to concentrate more on hitting my PC. If i do them with my front foot elevated I can feel the difference in hips - because it becomes sort of like a one legged squat (if you do it correctly where you are basically using your other leg - the leg that is moving behind, as a source of support only).

    I prefer reverse lunges and walking lunges. I don't like forward lunges at all.
  4. Ross86
    10-30-2008 09:15 PM - permalink
    Ross86
    Walking lunges...forward vs reverse. What's the main difference? I used to know, but I have completely forgotten.

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