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skinny guy

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  1. skinny guy
    09-18-2011 05:58 PM - permalink
    skinny guy
    originaly i'm 24 5'9 152lbs i got some concerns and i need immediate answer ...i been working out for 3 years on and off and i got very little gain about 10lbs actually i changed my workout routines each muscle twice a week instead of once ..so i need to know how many sets should i do for each muscle per week ?? i wanna bulk up ..also what about the cardio interval ??

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  • Last Activity: 09-30-2011 07:09 AM
  • Join Date: 09-17-2011
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