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widdoes2504

Rank: Lightweight

widdoes2504 widdoes2504 is offline

Visitor Messages

Showing Visitor Messages 1 to 10 of 16
  1. widdoes2504
    11-24-2008 12:00 PM - permalink
    widdoes2504
    just got the clearance to lift lower body today. squats, hams, calves all good, but no leg extensions and/or running just yet.
  2. Pitysister
    11-24-2008 08:39 AM - permalink
    Pitysister
    ease into any lower body training yet?
  3. Iron Irish
    10-21-2008 04:00 PM - permalink
    Iron Irish
    thank you
  4. Pitysister
    10-21-2008 10:04 AM - permalink
    Pitysister
    wolfie?
  5. widdoes2504
    10-21-2008 09:45 AM - permalink
    widdoes2504
    There might be a few more out there.
  6. Pitysister
    10-21-2008 09:43 AM - permalink
    Pitysister
    so we have us three and ross....maybe. should we make a thread on this...or do you guys no anybody else who is trustworthy that would be interested
  7. EricT
    10-21-2008 04:47 AM - permalink
    EricT
    Yep..
  8. widdoes2504
    10-21-2008 03:40 AM - permalink
    widdoes2504
    Hell yes I agree.
  9. Pitysister
    10-20-2008 04:59 PM - permalink
    Pitysister
    we should all pool money together and get that book and pass it around.
  10. EricT
    10-20-2008 12:31 PM - permalink
    EricT
    You got's it. Here's the table of contents:

    http://www.bulletproofknees.com/Tabl...20Contents.pdf

    I don't have it..just to be clear..but the contents are things I have seen/am familiar with and it looks pretty complete.

About Me

  • About widdoes2504
    Experience
    10+ Years
    Biography
    Born in Virginia entered the military and spent some time as a bouncer
    Location
    New Jersey
    Interests
    Lifting, spending time with my kids, movies
    Occupation
    Active Duty Air Force
    Home Country
    United_States
    Gender
    Male
    Height
    6 feet
    Weight
    240
  • Signature
    Height: 6 foot
    Weight: 240 pounds

    Bench: 415 (1x1)
    Deads: 565 (1x1)
    A2G Squat: 425 (1x1)

    Cardio sucks

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General Information
  • Last Activity: 11-11-2011 12:11 AM
  • Join Date: 10-28-2006
  • Referrals: 0

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