Complexes, Metabolic Power Training for MMA - Page 2 - Bodybuilding Discussion on Bodybuilding.net MMA Forum

ChinPieceDave667 · 03-27-2008, 06:20 AM

^^^ nice find. I'll have to try some of the combinations when I get over this work hump.

widdoes2504 · 03-27-2008, 07:40 AM

Nice read. Thanks Anuj!

_Wolf_ · 03-27-2008, 08:30 AM

thanks guys....ive been reading up on Cosgrove...sounds like a really smart man.

Eric3237 · 03-27-2008, 10:06 AM

Cosgrove has a website so you don't have to suffer through T-Nations slow ass to get to the articles. At least to be linked to them. And he has some up on the site.

TALO · 03-28-2008, 06:27 AM

Dave, thanks for this. The past few weeks I have been thinking a lot about changing up my normal weight routine and going towards complexes. I kinda made something up yesturday in the gym, but this is going to help a ton.

Doing stuff like this sure does show a guy how outta shape I'm really in.

ChinPieceDave667 · 03-28-2008, 07:54 AM

Quote:

Originally Posted by TALO

Dave, thanks for this. The past few weeks I have been thinking a lot about changing up my normal weight routine and going towards complexes. I kinda made something up yesturday in the gym, but this is going to help a ton.

Doing stuff like this sure does show a guy how outta shape I'm really in.

With out a doubt. 4-5 rounds and 135lbs never felt so heavy.
You should definitely go to Cosgrove's web site for more ideas. It's in the beginning of the thread but here it is just so you don't have to go looking.

http://www.alwyncosgrove.com/

TALO · 03-28-2008, 08:01 AM

Thanks.

03-27-2008, 06:20 AM	#11 (permalink)
ChinPieceDave667 Rank: Lightweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 1,911 Country: Gender:	^^^ nice find. I'll have to try some of the combinations when I get over this work hump.
	ChinPieceDave667's Sig:I love smashing metal while listening to it. MONSTER: My Strength Endurance Journal BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal APT ProWristStraps

03-27-2008, 07:40 AM	#12 (permalink)
widdoes2504 Rank: Bantamweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 911 Country: Gender:	Nice read. Thanks Anuj!
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 405 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

03-27-2008, 08:30 AM	#13 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,048 Gender:	thanks guys....ive been reading up on Cosgrove...sounds like a really smart man.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

03-27-2008, 10:06 AM	#14 (permalink)
Eric3237 Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 4,805 Country: Gender:	Cosgrove has a website so you don't have to suffer through T-Nations slow ass to get to the articles. At least to be linked to them. And he has some up on the site. Last edited by Eric3237 : 03-27-2008 at 03:08 PM.
	Eric3237's Sig:APT ProWristStraps

03-28-2008, 06:27 AM	#15 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,505 Country: Gender:	Dave, thanks for this. The past few weeks I have been thinking a lot about changing up my normal weight routine and going towards complexes. I kinda made something up yesturday in the gym, but this is going to help a ton. Doing stuff like this sure does show a guy how outta shape I'm really in.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

03-28-2008, 08:01 AM	#17 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,505 Country: Gender:	Thanks.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

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