Cro-Cop's Weight training workout? - Bodybuilding Discussion on Bodybuilding.net MMA Forum

degodep · 09-01-2007, 04:00 PM

Does anyone know Crocops weight training workout? or where I can find it?

Eric3237 · 09-05-2007, 02:35 PM

I think there is a DVD you can buy. I don't know of anything else.

hunt0r · 09-05-2007, 04:43 PM

http://www.sherdog.com/eshop/10Expan...roductCode=278

Mirko "Cro-Cop" Filipovic has become one of the most feared strikers in MMA. Cro-Cop pummells you on your feet and is nearly impossible to take down.

He was a K-1 standout before making the switch to MMA. Now he brutalizes the MMA world as well. He's one of the most dangerous strikers on the planet!

Cro-Cop finally reveals some of his training tips! Includes an exclusive video of real-time training footage of Mirko Cro Cop Filipovic!

- Introduction
- Weight lifting, Basic Workout, with Commentary
- Detailed Warm-up for MMA Training
- Working with Thai and Boxing Pads
- Sparring: Boxing and Wrestling

80 minutes - Region Free.

List Price: $49.99
Our Price: $34.95
You Save: $15.04 (30%)

09-01-2007, 04:00 PM	#1 (permalink)
degodep Rank: New Member Join Date: Aug 2007 Posts: 1	Cro-Cop's Weight training workout? Does anyone know Crocops weight training workout? or where I can find it?

09-05-2007, 02:35 PM	#2 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,028 Country: Gender:	I think there is a DVD you can buy. I don't know of anything else.
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

09-05-2007, 04:43 PM	#3 (permalink)
hunt0r Rank: Member Experience: 1-2 Years Join Date: Jul 2006 Posts: 305 Country: Gender:	http://www.sherdog.com/eshop/10Expan...roductCode=278 Mirko "Cro-Cop" Filipovic has become one of the most feared strikers in MMA. Cro-Cop pummells you on your feet and is nearly impossible to take down. He was a K-1 standout before making the switch to MMA. Now he brutalizes the MMA world as well. He's one of the most dangerous strikers on the planet! Cro-Cop finally reveals some of his training tips! Includes an exclusive video of real-time training footage of Mirko Cro Cop Filipovic! - Introduction - Weight lifting, Basic Workout, with Commentary - Detailed Warm-up for MMA Training - Working with Thai and Boxing Pads - Sparring: Boxing and Wrestling 80 minutes - Region Free. List Price: $49.99 Our Price: $34.95 You Save: $15.04 (30%)
	hunt0r's Sig:"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself." -William J.H. Boetcker 22 yrs old 6'3 220lbs Goals: Add lean mass and cut body fat.

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