KettleBell Training Thread - Page 2 - Bodybuilding Discussion on Bodybuilding.net MMA Forum

MONSTAFACE · 05-13-2008, 12:10 PM

good shit dave. you ballin lol. im only coming up on my 9 at the end of july. yes im broke lol

ChinPieceDave667 · 05-13-2008, 12:15 PM

Quote:

Originally Posted by MONSTAFACE

good shit dave. you ballin lol. im only coming up on my 9 at the end of july. yes im broke lol

Thanks man.. yeah one thing I didn't expect with the promotion is 10 pounds of fat and no time to get to the gym.

I'm back in the gym/game now, so all is good.

MONSTAFACE · 05-13-2008, 12:24 PM

question? and if im gettin to personal let me know. how long did it take you to get that far and do you have a masters? it seems like it will take forever to get that far where im @ now and i really dont want to get my masters either.

ChinPieceDave667 · 05-13-2008, 12:59 PM

^^^ pm'ed you.

ChinPieceDave667 · 05-13-2008, 01:04 PM

Great for keeping or increasing Mobility in the shoulder.

You Tube

hrdgain81 · 06-02-2008, 03:57 PM

this has been posted, but for the sake of having everything in one place here ...

http://uk.youtube.com/watch?v=ztTOn0rSMis

hrdgain81 · 06-02-2008, 04:03 PM

i like these alot, I may even do them unilaterally to change things up.

http://uk.youtube.com/watch?v=ypgQlBfSrpk

hrdgain81 · 06-02-2008, 04:12 PM

This impressed the hell out of me, but i doubt I'll do them ever, if I miss the people who live below me might get a KB in the head.

http://uk.youtube.com/watch?v=gx63IXTssR4&feature=...

ChinPieceDave667 · 06-03-2008, 06:31 AM

^^^ very nice.
Very impressive.
Doing flips is not easy by any means at any weight and the fact that she is doing it with weight that heavy says a lot about her training.

hrdgain81 · 06-03-2008, 06:45 AM

I'm still waiting on delivery of my KB's, should be here today ... I hope. Dave I have a sample program i'm thinking about, i'll pm you later.

and yeah, she must kick some ass in the gym ... freakin impressive.

05-13-2008, 12:10 PM	#11 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 924 Country: Gender:	good shit dave. you ballin lol. im only coming up on my 9 at the end of july. yes im broke lol
	MONSTAFACE's Sig:in sports my will alone will get me from point A to B no matter what. in weight lifting i must understand that from A there is no B. the goal is constant progression and anything i do to hinder the continious straight line is counter productive. My will must be humbled and my humbleness must be willed yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

05-13-2008, 12:24 PM	#13 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 924 Country: Gender:	question? and if im gettin to personal let me know. how long did it take you to get that far and do you have a masters? it seems like it will take forever to get that far where im @ now and i really dont want to get my masters either.
	MONSTAFACE's Sig:in sports my will alone will get me from point A to B no matter what. in weight lifting i must understand that from A there is no B. the goal is constant progression and anything i do to hinder the continious straight line is counter productive. My will must be humbled and my humbleness must be willed yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

05-13-2008, 12:59 PM	#14 (permalink)
ChinPieceDave667 Rank: Lightweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 1,997 Country: Gender:	^^^ pm'ed you.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal APT ProWristStraps

06-03-2008, 06:31 AM	#19 (permalink)
ChinPieceDave667 Rank: Lightweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 1,997 Country: Gender:	^^^ very nice. Very impressive. Doing flips is not easy by any means at any weight and the fact that she is doing it with weight that heavy says a lot about her training.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal APT ProWristStraps

06-03-2008, 06:45 AM	#20 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	I'm still waiting on delivery of my KB's, should be here today ... I hope. Dave I have a sample program i'm thinking about, i'll pm you later. and yeah, she must kick some ass in the gym ... freakin impressive.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

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