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06-08-2008, 12:43 PM
| #31 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,476
Country: 
Gender:  |  I get ya, Dave. It was just the elbows being tucked down I was reacting to. I I understand she doing like a swing flip so the motion is confined to the hip extension with the arms just provding the flip. To each his own but I would use hip extension plus shrug and then the reverse to get the shoulders more mobile during the movement. That way also you train grip plus decelleration about the shoulders and the torso. More bang for the buck and more weight. Some vids to be found amongst this ling list: http://www.straighttothebar.com/kb_exercise_index.html Last edited by Eric3237; 06-08-2008 at 01:13 PM. |
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06-08-2008, 01:22 PM
| #32 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,161
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Gender: | ^^^nice link.. I love the bottome-up Turkish get-up. I had problems looking away from his badass KB http://www.straighttothebar.com/imag...hflamebell.JPG |
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06-08-2008, 01:29 PM
| #33 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,476
Country:
Gender: | This has given me an idea of incorporating the Sots press with a dumbell. That should really be challenging and fun. That's why I participate in threads like this  |
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06-08-2008, 02:51 PM
| #34 (permalink) | |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,161
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Gender: | Quote:
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06-09-2008, 03:56 AM
| #35 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,564
| Wow I got a lot to catch up on in this thread. Good info guys, I need more time for reading in my life. Oh an by the by, windmills kicked my ass this morning, I was not ready for those at all. |
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