KettleBell Training Thread - Bodybuilding Discussion on Bodybuilding.net MMA Forum

hrdgain81 · 05-12-2008, 10:02 AM

I wanted to start a thread simply for posting different movements with kettlebells, specifically for MMA training. so lets get it started, here is on Dave sent me today.

Snatch Punch

http://uk.youtube.com/watch?v=sUSIAHQK5CQ

One arm swings

http://uk.youtube.com/watch?v=A8z5GgcL8Fs&feature=...

ChinPieceDave667 · 05-12-2008, 10:16 AM

Glad to see this get put in. The Snatch punch is one jewel I came across late night while I was at work trying to stay sane. I have some others I'll be adding, some already in my old journal.

ChinPieceDave667 · 05-13-2008, 07:12 AM

One of my fav. for abs.

You Tube

MONSTAFACE · 05-13-2008, 07:23 AM

dont know if i asked this before but will you be picking up on yoru journals dave.

ChinPieceDave667 · 05-13-2008, 08:31 AM

Quote:

Originally Posted by MONSTAFACE

dont know if i asked this before but will you be picking up on yoru journals dave.

I just got promoted at work and it's been a little crazy. Things have slowed down a little and I'm working on setting up another workout program. It's going to be a combination of linier 5x5, strength endurance and regular endurance work. The reason I'm thinking of doing linier 5x5 and not the DF 5x5 with the 3x3 intense phase is because I want a less intense strength workout and work on more endurance while maintaining strength with smaller gains. the DF 5x5 was burning me out too fast and I was having problems keeping up the enduranse work.

MONSTAFACE · 05-13-2008, 09:05 AM

yeah i feel you. and then when you do heavy weight for so long when you try to do anything endurance you just dont have it. the first few reps or minutes of anything you do is strong and powerful bu then you wear out so quick. i feel you though. did you get promoted to a gs12 or 13. or are you on a different scale?

hrdgain81 · 05-13-2008, 11:57 AM

I like the movement, looks killer, just dont pay attention to the guy talking about how it will "firm those areas" hahaha.

ChinPieceDave667 · 05-13-2008, 12:03 PM

Quote:

Originally Posted by MONSTAFACE

did you get promoted to a gs12 or 13. or are you on a different scale?

I'm still a gs 13, just get more responsibility, but in about a month I'll be taking a small test and then I get promoted to a gs 14 if I pass. it's kinda like opening the door way to a bigger promotion. I can't wait.

hrdgain81 · 05-13-2008, 12:06 PM

^^ thats awesome, congrats Dave ... 14 is no joke.

ChinPieceDave667 · 05-13-2008, 12:09 PM

Quote:

Originally Posted by hrdgain81

^^ thats awesome, congrats Dave ... 14 is no joke.

Thanks man. Hopefully I'll be a manager in 2 years. *crossing fingers*

05-12-2008, 10:16 AM	#2 (permalink)
ChinPieceDave667 Rank: Lightweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 1,997 Country: Gender:	Glad to see this get put in. The Snatch punch is one jewel I came across late night while I was at work trying to stay sane. I have some others I'll be adding, some already in my old journal.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal APT ProWristStraps

05-13-2008, 07:23 AM	#4 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 924 Country: Gender:	dont know if i asked this before but will you be picking up on yoru journals dave.
	MONSTAFACE's Sig:in sports my will alone will get me from point A to B no matter what. in weight lifting i must understand that from A there is no B. the goal is constant progression and anything i do to hinder the continious straight line is counter productive. My will must be humbled and my humbleness must be willed yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

05-13-2008, 09:05 AM	#6 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 924 Country: Gender:	yeah i feel you. and then when you do heavy weight for so long when you try to do anything endurance you just dont have it. the first few reps or minutes of anything you do is strong and powerful bu then you wear out so quick. i feel you though. did you get promoted to a gs12 or 13. or are you on a different scale?
	MONSTAFACE's Sig:in sports my will alone will get me from point A to B no matter what. in weight lifting i must understand that from A there is no B. the goal is constant progression and anything i do to hinder the continious straight line is counter productive. My will must be humbled and my humbleness must be willed yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

05-13-2008, 11:57 AM	#7 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	RE:some KB abs I like the movement, looks killer, just dont pay attention to the guy talking about how it will "firm those areas" hahaha.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

05-13-2008, 12:06 PM	#9 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	^^ thats awesome, congrats Dave ... 14 is no joke.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

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