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MMA discussion on Bag work, within the Bodybuilding Forum; Some one have a good video of proper bag technique, I've got a heavy bag and a speed bag, was ...


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Old 12-13-2011, 03:08 PM   #1
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Default Bag work

Some one have a good video of proper bag technique, I've got a heavy bag and a speed bag, was going to start using them but wondering if anyone had suggestions or videos on proper technique or routines.
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Old 12-13-2011, 05:44 PM   #2
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Are you looking for boxing training or just cardio training?
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Old 12-13-2011, 09:08 PM   #3
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Both
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Old 12-14-2011, 04:56 PM   #4
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I'm guessing there are a lot of dvd's out there that you could probably 'find' for free, smoething like a torrent (not suggesting piracy thought...funny that your name is Pirate!)...Or Youtube...

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Old 12-14-2011, 07:43 PM   #5
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Oh yeah there are tons, wondering if any were recommended though to save time wading through the bullshit ones
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Old 12-15-2011, 07:35 PM   #6
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Which ones have the most seeds/comments for torrents and which ones have the most views/positive feedback...that is all I can really help with haha.
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