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ChinPieceDave667 · 03-27-2008, 06:20 AM

^^^ nice find. I'll have to try some of the combinations when I get over this work hump.

widdoes2504 · 03-27-2008, 07:40 AM

Nice read. Thanks Anuj!

_Wolf_ · 03-27-2008, 08:30 AM

thanks guys....ive been reading up on Cosgrove...sounds like a really smart man.

EricT · 03-27-2008, 10:06 AM

Cosgrove has a website so you don't have to suffer through T-Nations slow ass to get to the articles. At least to be linked to them. And he has some up on the site.

TALO · 03-28-2008, 06:27 AM

Dave, thanks for this. The past few weeks I have been thinking a lot about changing up my normal weight routine and going towards complexes. I kinda made something up yesturday in the gym, but this is going to help a ton.

Doing stuff like this sure does show a guy how outta shape I'm really in.

ChinPieceDave667 · 03-28-2008, 07:54 AM

Quote:

Originally Posted by TALO

Dave, thanks for this. The past few weeks I have been thinking a lot about changing up my normal weight routine and going towards complexes. I kinda made something up yesturday in the gym, but this is going to help a ton.

Doing stuff like this sure does show a guy how outta shape I'm really in.

With out a doubt. 4-5 rounds and 135lbs never felt so heavy.
You should definitely go to Cosgrove's web site for more ideas. It's in the beginning of the thread but here it is just so you don't have to go looking.

http://www.alwyncosgrove.com/

TALO · 03-28-2008, 08:01 AM

Thanks.

03-27-2008, 10:06 AM	#14
EricT Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 6,314 Country: Gender:	Cosgrove has a website so you don't have to suffer through T-Nations slow ass to get to the articles. At least to be linked to them. And he has some up on the site. Last edited by EricT; 03-27-2008 at 03:08 PM..
	EricT's Sig: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

03-28-2008, 06:27 AM	#15
TALO Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 3,067 Country: Gender:	Dave, thanks for this. The past few weeks I have been thinking a lot about changing up my normal weight routine and going towards complexes. I kinda made something up yesturday in the gym, but this is going to help a ton. Doing stuff like this sure does show a guy how outta shape I'm really in.
	TALO's Sig:Pick up your Scivation , PrimaForce and PGN products here To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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03-27-2008, 06:20 AM	#11
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,329 Country: Gender:	^^^ nice find. I'll have to try some of the combinations when I get over this work hump.

03-27-2008, 07:40 AM	#12
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: New Jersey Posts: 1,357 Country: Gender:	Nice read. Thanks Anuj!

03-27-2008, 08:30 AM	#13
_Wolf_ Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 4,790 Country: Gender:	thanks guys....ive been reading up on Cosgrove...sounds like a really smart man.

03-28-2008, 08:01 AM	#17
TALO Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 3,067 Country: Gender:	Thanks.

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