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-   -   Cro-Cop's Weight training workout? (http://www.bodybuilding.net/mma/cro-cops-weight-training-workout-7285.html)

degodep 09-01-2007 04:00 PM

Cro-Cop's Weight training workout?
 
Does anyone know Crocops weight training workout? or where I can find it?

EricT 09-05-2007 02:35 PM

I think there is a DVD you can buy. I don't know of anything else.

hunt0r 09-05-2007 04:43 PM

http://www.sherdog.com/eshop/10Expan...roductCode=278

Mirko "Cro-Cop" Filipovic has become one of the most feared strikers in MMA. Cro-Cop pummells you on your feet and is nearly impossible to take down.

He was a K-1 standout before making the switch to MMA. Now he brutalizes the MMA world as well. He's one of the most dangerous strikers on the planet!

Cro-Cop finally reveals some of his training tips! Includes an exclusive video of real-time training footage of Mirko Cro Cop Filipovic!

- Introduction
- Weight lifting, Basic Workout, with Commentary
- Detailed Warm-up for MMA Training
- Working with Thai and Boxing Pads
- Sparring: Boxing and Wrestling

80 minutes - Region Free.





List Price: $49.99
Our Price: $34.95
You Save: $15.04 (30%)


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