Bodybuilding Forum - Bodybuilding.net

Bodybuilding Forum - Bodybuilding.net (/)
-   MMA (http://www.bodybuilding.net/mma/)
-   -   Question about MMA nutrition and training? (http://www.bodybuilding.net/mma/question-about-mma-nutrition-and-training-13450.html)

Strailovic 02-12-2010 08:36 AM

Question about MMA nutrition and training?
 
I weigh about 165, and I am trying to get into great physical shape for MMA. I did it for 7 years and stopped for 4 years to take care of some personal problems. I am getting back into it again and I'm trying to add some muscle and lose fat (get six pack).

I go to MMA 2 days in the morning (2-3 hours) and hit the gym after for about an hour and swim a little The other 2 days I go to gym and then go to MMA at nights for 2-3 hours.

How many calories should I take on the days that I work out and on the rest days? (I was thinking 2500/2200), and how should I spread my protein shakes... between those 3-5 hours. (pre/during/post)
:banghead:

accumulate 08-26-2012 04:00 PM

这是新建文章 2.html,请修改添加正文内容。

tactics669 09-05-2012 05:55 AM

这是新建文章 1.html,请修改添加正文内容。

mat202 10-30-2012 08:47 PM

I have no idea how many calories should I take on the days that I work out and on the rest days? (I was thinking 2500/2200), and how should I spread my protein shakes... between those 3-5 hours. (pre/during/post).


All times are GMT -8. The time now is 02:13 PM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.