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-   -   Start trainning alone... (http://www.bodybuilding.net/mma/start-trainning-alone-12992.html)

centrosviva 06-30-2009 02:24 AM

Start trainning alone...
 
I'm 30 years old and been inand out of martial arts for 15 years.
I would like to start agani but my time is limited so, what do you guys think I should start to do, alone, so I can get into shape?

Thax


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