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11-09-2006, 04:16 AM
| #2 (permalink) |
| Rank: Member  Join Date: May 2006
Posts: 104
|  How about saying what the values are ? People need to stop switching the numbers around because if its in the order of nutritional values thats 20% carbs, and thats way to low. Like Atkins low. Like rapid weight loss cause you burn muslce Atkins low. Like wo ow low  |
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11-09-2006, 05:29 AM
| #3 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,564
| As long as your protien and fat intake is high enough mark you shouldnt go catabolic. check out the ckd site it has some good food ideas. www.c-k-d.com |
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11-09-2006, 09:07 AM
| #4 (permalink) | |
| Rank: Lightweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 1,419
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11-09-2006, 10:50 AM
| #6 (permalink) |
| Rank: Member Join Date: May 2006
Posts: 104
| I always list mine Fat Carb Protein, thats the order they appear on nutritional information when I read them. I just would never touch lower than even 50g of carbs. I was doing ~50 on UD2.0 and by week 6 I was depressed lol. If I fo UD again I'm going on a thermogenic. |
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