Aprove? - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

PERBOD · 01-13-2006, 04:19 PM

ok well im hungry right now and i need to know if it would be ok to eat this?
BAKED BEANS here are the stats

CALs 159 CALs from fat 10
CALs from saturated fat 0
total fat 1g
sat. fat 0g
trans fat 0g
polyunsaturated fat 0g
monosaturated fat 0g
cholesterol 0g
sodium 620 mg
potasium 190mg
total carbohydrat 29g
dietary fiber 4g
sugars 13g
protien 6g
but im eat 3 and a half servings so multiply all of that by three so do u think i should because i havent really ate today because i was in to much of hurry to get to school and theyre lunches are horrible so wat u guys think

ChinPieceDave667 · 01-14-2006, 09:48 AM

the sodium is very high but if you were to eat this before a workout I would say do it.. and add some chicken or beef, lean of cource

PERBOD · 01-15-2006, 09:03 AM

ok thnx well ill eat it probably tomorrow mourning right before i go workout

Kane · 01-15-2006, 03:32 PM

With all the pushing and grunting and exertion thoughout the workout...maybe 2 cans of beans isn't good for anyone :eek:

01-13-2006, 04:19 PM	#1 (permalink)
PERBOD Rank: New Member Join Date: May 2005 Posts: 36	Aprove? ok well im hungry right now and i need to know if it would be ok to eat this? BAKED BEANS here are the stats CALs 159 CALs from fat 10 CALs from saturated fat 0 total fat 1g sat. fat 0g trans fat 0g polyunsaturated fat 0g monosaturated fat 0g cholesterol 0g sodium 620 mg potasium 190mg total carbohydrat 29g dietary fiber 4g sugars 13g protien 6g but im eat 3 and a half servings so multiply all of that by three so do u think i should because i havent really ate today because i was in to much of hurry to get to school and theyre lunches are horrible so wat u guys think

01-14-2006, 09:48 AM	#2 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,098 Country: Gender:	the sodium is very high but if you were to eat this before a workout I would say do it.. and add some chicken or beef, lean of cource
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

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01-15-2006, 09:03 AM	#3 (permalink)
PERBOD Rank: New Member Join Date: May 2005 Posts: 36	ok thnx well ill eat it probably tomorrow mourning right before i go workout

01-15-2006, 03:32 PM	#4 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,401 Country: Gender:	With all the pushing and grunting and exertion thoughout the workout...maybe 2 cans of beans isn't good for anyone :eek:

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