Becoming Vascular - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

capone9690 · 04-15-2008, 04:57 PM

How do i get more Vascular. I want my skin to be thinner. Please Help.

HSfootball16 · 04-15-2008, 06:27 PM

you cant, you just need to loose BF% (eat less cals and run more) and the veins will show.

TALO · 04-16-2008, 01:42 AM

Cut out all sugar from your diet and do cardio.

MONSTAFACE · 04-16-2008, 07:40 AM

i thought this had something to do with the amount of sodium in your body or something like that? well i just rememebr from watching this show a long time ago. im gonan have to look this up. you guys have me searching the net all day for stuff like this lol

Ross86 · 04-16-2008, 08:15 AM

There was a thread where this was discussed a month or so ago, I think...that might save you some trouble if you can find it.

MONSTAFACE · 04-16-2008, 10:28 AM

aight ill go through some a little bit. and advice to capone, i dont think you would want your skin to be thinner. if you work hard and keep yoru diet right you should be cool. im 285 and i see veins in my hands and a few on my arms. so if my big ass can see some im pretty sure you can do it, because i havent even been in the gym 3 weeks straight for who knows how long

MONSTAFACE · 04-16-2008, 11:13 AM

just looked it up on google. form what i read everybody here is right. the only thing i see different is some bodybuilders drinking wine before a contest. or doing whatever to lower the water in there body. but everybody here gave you great advice..........take it and run

IronKitten · 04-16-2008, 11:45 AM

Vascularity is simply a factor of BF and genetics. Some people, even at lower BF still have minimal vascularity. Whereas, some people have vasularity in a moderate BF range. It all depends on where you personally fall.

IronKitten · 04-16-2008, 11:49 AM

Quote:

Originally Posted by MONSTAFACE

just looked it up on google. form what i read everybody here is right. the only thing i see different is some bodybuilders drinking wine before a contest. or doing whatever to lower the water in there body. but everybody here gave you great advice..........take it and run

The red wine thing isn't a *great* tactic. It does give some people a touch more vascularity, but it's not going to instantly give you visible veins.

Some people even take something like NoXplode, since that dilates the blood vessels.

MONSTAFACE · 04-16-2008, 11:56 AM

where you been at ms. lady dont make me come to oregan lol.

04-15-2008, 04:57 PM	#1 (permalink)
capone9690 Rank: New Member Join Date: Apr 2008 Posts: 12	Becoming Vascular How do i get more Vascular. I want my skin to be thinner. Please Help.

04-15-2008, 06:27 PM	#2 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 318 Country: Gender:	you cant, you just need to loose BF% (eat less cals and run more) and the veins will show.
	HSfootball16's Sig:Varsity RG/DT age: 17 height: 5'9" weight: 203bs bench 1RM: 275 parallel squat 1RM: 405 deadlift 1RM: 355 hang clean 1RM: 200

04-16-2008, 01:42 AM	#3 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,797 Country: Gender:	Cut out all sugar from your diet and do cardio.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

04-16-2008, 07:40 AM	#4 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,104 Country: Gender:	i thought this had something to do with the amount of sodium in your body or something like that? well i just rememebr from watching this show a long time ago. im gonan have to look this up. you guys have me searching the net all day for stuff like this lol
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-16-2008, 08:15 AM	#5 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Posts: 1,720 Country: Gender:	There was a thread where this was discussed a month or so ago, I think...that might save you some trouble if you can find it.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous "You hang out with monkey's you may get shit in the face. "Shit happens"...OPINION. "Monkey's throw shit"...FACT." - Eric3237 Stone Black

04-16-2008, 10:28 AM	#6 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,104 Country: Gender:	aight ill go through some a little bit. and advice to capone, i dont think you would want your skin to be thinner. if you work hard and keep yoru diet right you should be cool. im 285 and i see veins in my hands and a few on my arms. so if my big ass can see some im pretty sure you can do it, because i havent even been in the gym 3 weeks straight for who knows how long
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-16-2008, 11:13 AM	#7 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,104 Country: Gender:	just looked it up on google. form what i read everybody here is right. the only thing i see different is some bodybuilders drinking wine before a contest. or doing whatever to lower the water in there body. but everybody here gave you great advice..........take it and run
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-16-2008, 11:45 AM	#8 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 618 Gender:	Vascularity is simply a factor of BF and genetics. Some people, even at lower BF still have minimal vascularity. Whereas, some people have vasularity in a moderate BF range. It all depends on where you personally fall.

04-16-2008, 11:56 AM	#10 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,104 Country: Gender:	where you been at ms. lady dont make me come to oregan lol.
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

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