best nutrition book - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

Darkhorse · 04-02-2005, 05:58 AM

What is the best nutrition book out there? I was reading about an anabolic diet one on another site. Any thoughts?

Darkhorse · 04-02-2005, 06:19 AM

Could you describe it a little. I know it says there are certain times to eat certain foods, ect. I also know it doesn't want you to use any protein supplements pre and postworkout. So what are you supposed to eat? Why is it worth all that money?

TAURUS · 04-02-2005, 06:57 AM

If you go to the SEARCH bar in the forum bar(?) and type ketogenic or ketosis or ketonic something will show up.

Dave876 · 04-02-2005, 07:08 AM

The Ketogenic Diet-Lyle Mcdonald
UD 2.0- Lyle Mcdonald
Nutrient Timing-John Ivy Ph.D&Robert Portman Ph.D

Those should keep you busy for a while.

joeyboy777 · 04-02-2005, 03:35 PM

good stuff dave. I also liked burn the fat, feed the muscle.
Other things associated with bodybuilding, Id say, are mental book, motivational style. Setting goals, possitive thinking /affirmation. In workouts ive seen coleman go "too light, too light" throwing up weight. If you think you can do it, you will, think you cant, you wont. I like old school sales style like Zig Ziggler, Robbins, and Thomas Stanley. Tom Venuto has one out more tailored to Working out. There is a lot of free info at his site too, fitren.com.

GuardDog · 04-03-2005, 07:31 AM

Quote:

Originally Posted by Dave876

The Ketogenic Diet-Lyle Mcdonald
UD 2.0- Lyle Mcdonald
Nutrient Timing-John Ivy Ph.D&Robert Portman Ph.D

Those should keep you busy for a while.

I am going to have to look around for those.

The Reporter · 04-04-2005, 09:52 AM

The Body Opus by Dan Duchaine predates Lyle's books.

"The Precontest Bible" looks like an interesting book by Larry Pepe. Although I'm quite sceptical about his "Sprayflex" line of homo supplements.

Dan and Lyle were critical of Pasquale's Anabolic Diet only in that he didn't include exercise timing with the diet. I think with cyclical ketogenic diets, exercise timing is crucial for the anabolic effects of the diet, as well as reinstituting the keto phase for fast and consistent bodyfat reduction.

GuardDog · 04-04-2005, 06:18 PM

Quote:

Originally Posted by GuardDog

I am going to have to look around for those.

HAHA, I just looked in my ebooks collection and I have ud2.0 and the ketogenic diet already. I just need the nutrition timing one.

TAURUS · 04-11-2005, 11:27 AM

Quote:

Originally Posted by The Reporter

I think with cyclical ketogenic diets, exercise timing is crucial for the anabolic effects of the diet, as well as reinstituting the keto phase for fast and consistent bodyfat reduction.

Indeed.

04-02-2005, 05:58 AM	#1 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,801 Country: Gender:	best nutrition book What is the best nutrition book out there? I was reading about an anabolic diet one on another site. Any thoughts?
	Darkhorse's Sig:Currently in perpetual madness....

04-02-2005, 06:19 AM	#2 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,801 Country: Gender:	Could you describe it a little. I know it says there are certain times to eat certain foods, ect. I also know it doesn't want you to use any protein supplements pre and postworkout. So what are you supposed to eat? Why is it worth all that money?
	Darkhorse's Sig:Currently in perpetual madness....

04-02-2005, 06:57 AM	#3 (permalink)
TAURUS Banned Rank: Bantamweight Join Date: Mar 2005 Posts: 800 Country:	If you go to the SEARCH bar in the forum bar(?) and type ketogenic or ketosis or ketonic something will show up. Last edited by TAURUS; 05-09-2005 at 10:22 AM.

04-04-2005, 09:52 AM	#7 (permalink)
The Reporter Rank: Member Join Date: Mar 2005 Location: Coloradical Posts: 53 Country:	The Body Opus by Dan Duchaine predates Lyle's books. "The Precontest Bible" looks like an interesting book by Larry Pepe. Although I'm quite sceptical about his "Sprayflex" line of homo supplements. Dan and Lyle were critical of Pasquale's Anabolic Diet only in that he didn't include exercise timing with the diet. I think with cyclical ketogenic diets, exercise timing is crucial for the anabolic effects of the diet, as well as reinstituting the keto phase for fast and consistent bodyfat reduction.
	The Reporter's Sig:Adjectives on a typewriter He moves his words like a prizefighter

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04-02-2005, 07:08 AM	#4 (permalink)
Dave876 Rank: Member Join Date: Feb 2005 Location: Jerzee! Posts: 168 Country:	The Ketogenic Diet-Lyle Mcdonald UD 2.0- Lyle Mcdonald Nutrient Timing-John Ivy Ph.D&Robert Portman Ph.D Those should keep you busy for a while.

04-02-2005, 03:35 PM	#5 (permalink)
joeyboy777 Rank: Member Join Date: Mar 2005 Posts: 217	good stuff dave. I also liked burn the fat, feed the muscle. Other things associated with bodybuilding, Id say, are mental book, motivational style. Setting goals, possitive thinking /affirmation. In workouts ive seen coleman go "too light, too light" throwing up weight. If you think you can do it, you will, think you cant, you wont. I like old school sales style like Zig Ziggler, Robbins, and Thomas Stanley. Tom Venuto has one out more tailored to Working out. There is a lot of free info at his site too, fitren.com.

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