Breakfast Question for a Newbie - Page 2 - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

Scorcher2005 · 06-14-2007, 06:34 PM

Oh, i thought i read somewhere the yolk had like 3.5g protein compared to the white that has 3g.

EricT · 06-14-2007, 07:17 PM

^^^Well it varies but it's more like 2 for the yolk and 4 for the whites.

Riddick2112 · 06-17-2007, 07:09 PM

more importantly if you're bulking is that the yolk has the majority of the eggs total calories. I think an egg white has about 17 calories and the whole egg about 70-75??

Conan Steven · 06-26-2007, 11:01 PM

Cheerios or any oher commercial cerial is rubbish, way too processed and often too much sugar even if it is hidden as fructose, or malt syrup, etc.

Eat a decent breafast:
Breakfast the most important bodybuilding meal of the day

06-14-2007, 07:17 PM	#12 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,844 Country: Gender:	^^^Well it varies but it's more like 2 for the yolk and 4 for the whites.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

06-26-2007, 11:01 PM	#14 (permalink)
Conan Steven Rank: New Member Experience: 10+ Years Join Date: Jul 2006 Posts: 47 Gender:	Cheerios or any oher commercial cerial is rubbish, way too processed and often too much sugar even if it is hidden as fructose, or malt syrup, etc. Eat a decent breafast: Breakfast the most important bodybuilding meal of the day
	Conan Steven's Sig:Worlds Biggest Action Hero? 7ft Tall Action Actor / Bodybuilding Giant

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06-14-2007, 06:34 PM	#11 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 492 Country: Gender:	Oh, i thought i read somewhere the yolk had like 3.5g protein compared to the white that has 3g.

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