Can i get some opinions? - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

Rangerluplow · 08-03-2007, 12:57 PM

i am putting up my diet so if you can give your opinion i would appreciate it.

7am-ON's pro complex gainer shake with whole milk..
920cal,23fat,71pro,109carb
930-Turkey sandwich
176cal,2fat,20pro,22carb
1030-Anabolic Switch 280cal,8pro,62carb
ON whey shake 240cal,2fat,48pro,6carb
1230-Same thing as 1030
2pm-Turkey sandwich again
176cal,2fat,20pro,22carb
430-whatever...but i make sure i get at least 40pro, >60carb
7pm-ON's pro complex gainer shake with whole milk
920cal,23fat,71pro,109carb
9pm-whatever again, but only the pro

Johan · 08-03-2007, 01:29 PM

4 protein shakes.....id probably swap at least one of those for real food. Shakes will never be as good as a well balanced, lean meal! At least your getting alot of protein though. I tried to do some quick adding but got a headache haha. Looks like over 300 gms protein (i got that far) and obly around a hundred from real food. Should probably be the other way around

08-03-2007, 12:57 PM	#1 (permalink)
Rangerluplow Rank: Member Experience: 5-7 Years Join Date: May 2006 Posts: 126	Can i get some opinions? i am putting up my diet so if you can give your opinion i would appreciate it. 7am-ON's pro complex gainer shake with whole milk.. 920cal,23fat,71pro,109carb 930-Turkey sandwich 176cal,2fat,20pro,22carb 1030-Anabolic Switch 280cal,8pro,62carb ON whey shake 240cal,2fat,48pro,6carb 1230-Same thing as 1030 2pm-Turkey sandwich again 176cal,2fat,20pro,22carb 430-whatever...but i make sure i get at least 40pro, >60carb 7pm-ON's pro complex gainer shake with whole milk 920cal,23fat,71pro,109carb 9pm-whatever again, but only the pro

08-03-2007, 01:29 PM	#2 (permalink)
Johan Rank: Member Experience: 3-5 Years Join Date: Oct 2006 Location: Eielson afb Alaska Posts: 141 Country: Gender:	4 protein shakes.....id probably swap at least one of those for real food. Shakes will never be as good as a well balanced, lean meal! At least your getting alot of protein though. I tried to do some quick adding but got a headache haha. Looks like over 300 gms protein (i got that far) and obly around a hundred from real food. Should probably be the other way around
	Johan's Sig: The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you. http://www.prowriststraps.com/ http://www.puritan.com/

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