Cheat meals=discomfort? - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

john917v · 04-20-2008, 05:19 PM

Hi, all. For the last two cheat meals-which were moderately OK, I have noticed that about 1/2 an hour later, I start to feel bloated. Has/does anyone else experience this?

Pitysister · 04-20-2008, 05:25 PM

i had my double quarter pounder with cheese and fries yesterday....no bloating here....but i've been downing the activia, and it has helped alot with bloating.

john917v · 04-20-2008, 05:35 PM

That's the thing, I have a great immune system, and I add about 1/3 cup of yogurt to my oatmeal every morning. As far as the meals, one was an omelet from Jims, and the other was a barbecue plate, with tater salad, sausage, boiled beef, and Spanish rice.

hrdgain81 · 04-24-2008, 08:47 AM

^^ for me, if I eat clean for a while, cheat meals always cause atleast some discomfort in the gut. Your body isnt used to eating crappy food so it will happen.

widdoes2504 · 04-24-2008, 10:26 AM

Quote:

Originally Posted by hrdgain81

^^ for me, if I eat clean for a while, cheat meals always cause atleast some discomfort in the gut. Your body isnt used to eating crappy food so it will happen.

Happened to me yesterday. Took the family out to dinner at Red Lobster, loved the food, but based on the fact that I have been eating cleanly for the last couple of months my gut did not like it at all. Spent some quality time later by myself.....caught up on some reading

Joker13 · 04-24-2008, 02:19 PM

Yea, it sucks...but I'm on my way to Black Angus steak house right now. Wish I didnt have to throw in a weekly cheat meal

john917v · 05-16-2008, 03:57 PM

It looks like my bloating has subsided, even after cheat meals. I have been monitoring what I eat for cheats, even more closely than I did before. On the matter, what's everone else's fav. cheat meal(s)?

1quick1 · 05-16-2008, 06:23 PM

Quote:

Originally Posted by john917v

It looks like my bloating has subsided, even after cheat meals. I have been monitoring what I eat for cheats, even more closely than I did before. On the matter, what's everone else's fav. cheat meal(s)?

I usually eat pizza for a cheat meal but if you're worried about bloat don't do that. I honestly feel like a bloated piece of crap after every cheat meal but that's normal.

04-20-2008, 05:19 PM	#1 (permalink)
john917v Rank: Member Join Date: Jan 2008 Posts: 60	Cheat meals=discomfort? Hi, all. For the last two cheat meals-which were moderately OK, I have noticed that about 1/2 an hour later, I start to feel bloated. Has/does anyone else experience this?
john917v Rank: Member Join Date: Jan 2008 Posts: 60

04-20-2008, 05:25 PM	#2 (permalink)
Pitysister Rank: Bantamweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 927 Country: Gender:	i had my double quarter pounder with cheese and fries yesterday....no bloating here....but i've been downing the activia, and it has helped alot with bloating.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

04-20-2008, 05:35 PM	#3 (permalink)
john917v Rank: Member Join Date: Jan 2008 Posts: 60	That's the thing, I have a great immune system, and I add about 1/3 cup of yogurt to my oatmeal every morning. As far as the meals, one was an omelet from Jims, and the other was a barbecue plate, with tater salad, sausage, boiled beef, and Spanish rice.
john917v Rank: Member Join Date: Jan 2008 Posts: 60

04-24-2008, 08:47 AM	#4 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,105	^^ for me, if I eat clean for a while, cheat meals always cause atleast some discomfort in the gut. Your body isnt used to eating crappy food so it will happen.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

04-24-2008, 02:19 PM	#6 (permalink)
Joker13 Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA Posts: 668 Country: Gender:	Yea, it sucks...but I'm on my way to Black Angus steak house right now. Wish I didnt have to throw in a weekly cheat meal
	Joker13's Sig:S.F.W's Joker Style Not Based on D.C. Exercise Directory http://www.exrx.net/Lists/Directory.html

05-16-2008, 03:57 PM	#7 (permalink)
john917v Rank: Member Join Date: Jan 2008 Posts: 60	It looks like my bloating has subsided, even after cheat meals. I have been monitoring what I eat for cheats, even more closely than I did before. On the matter, what's everone else's fav. cheat meal(s)?
john917v Rank: Member Join Date: Jan 2008 Posts: 60

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