Cheat meals=discomfort? - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

john917v · 04-20-2008, 05:19 PM

Hi, all. For the last two cheat meals-which were moderately OK, I have noticed that about 1/2 an hour later, I start to feel bloated. Has/does anyone else experience this?

Pitysister · 04-20-2008, 05:25 PM

i had my double quarter pounder with cheese and fries yesterday....no bloating here....but i've been downing the activia, and it has helped alot with bloating.

john917v · 04-20-2008, 05:35 PM

That's the thing, I have a great immune system, and I add about 1/3 cup of yogurt to my oatmeal every morning. As far as the meals, one was an omelet from Jims, and the other was a barbecue plate, with tater salad, sausage, boiled beef, and Spanish rice.

hrdgain81 · 04-24-2008, 08:47 AM

^^ for me, if I eat clean for a while, cheat meals always cause atleast some discomfort in the gut. Your body isnt used to eating crappy food so it will happen.

widdoes2504 · 04-24-2008, 10:26 AM

Quote:

Originally Posted by hrdgain81

^^ for me, if I eat clean for a while, cheat meals always cause atleast some discomfort in the gut. Your body isnt used to eating crappy food so it will happen.

Happened to me yesterday. Took the family out to dinner at Red Lobster, loved the food, but based on the fact that I have been eating cleanly for the last couple of months my gut did not like it at all. Spent some quality time later by myself.....caught up on some reading

Joker13 · 04-24-2008, 02:19 PM

Yea, it sucks...but I'm on my way to Black Angus steak house right now. Wish I didnt have to throw in a weekly cheat meal

04-20-2008, 05:19 PM	#1 (permalink)
john917v Rank: New Member Join Date: Jan 2008 Posts: 49	Cheat meals=discomfort? Hi, all. For the last two cheat meals-which were moderately OK, I have noticed that about 1/2 an hour later, I start to feel bloated. Has/does anyone else experience this?

04-20-2008, 05:25 PM	#2 (permalink)
Pitysister Rank: Bantamweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 891 Country: Gender:	i had my double quarter pounder with cheese and fries yesterday....no bloating here....but i've been downing the activia, and it has helped alot with bloating.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

04-24-2008, 08:47 AM	#4 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,055	^^ for me, if I eat clean for a while, cheat meals always cause atleast some discomfort in the gut. Your body isnt used to eating crappy food so it will happen.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

04-24-2008, 02:19 PM	#6 (permalink)
Joker13 Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA Posts: 670 Country: Gender:	Yea, it sucks...but I'm on my way to Black Angus steak house right now. Wish I didnt have to throw in a weekly cheat meal
	Joker13's Sig:S.F.W's Joker Style Not Based on D.C. Exercise Directory http://www.exrx.net/Lists/Directory.html

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04-20-2008, 05:35 PM	#3 (permalink)
john917v Rank: New Member Join Date: Jan 2008 Posts: 49	That's the thing, I have a great immune system, and I add about 1/3 cup of yogurt to my oatmeal every morning. As far as the meals, one was an omelet from Jims, and the other was a barbecue plate, with tater salad, sausage, boiled beef, and Spanish rice.

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