chocolate milk? - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

norcaldude · 05-18-2008, 03:39 PM

Is this stuff good to drink after working out?

has protein, no sugar, etc...but I've heard milk sucks as far as post exercise drinks go.

Ross86 · 05-18-2008, 04:37 PM

I wouldn't bother with it. Not enough protein & not enough carbs.

Cradler · 05-18-2008, 05:25 PM

Carnation breakfast shakes: useless but delicious. I miss those fake strawberry flavored pouches of powder.

patsfan127 · 05-18-2008, 05:26 PM

but just regular choclate milk is good right? because of the ratio of carbs to protein? thats what our football and other football coaches say.

Ross86 · 05-18-2008, 05:31 PM

Yeah, but it's still not optimal. It's the best commonplace thing I can think of off hand.

05-18-2008, 03:39 PM	#1 (permalink)
norcaldude Rank: New Member Experience: > 1 Year Join Date: May 2008 Location: California Posts: 11 Country: Gender:	chocolate milk? Is this stuff good to drink after working out? has protein, no sugar, etc...but I've heard milk sucks as far as post exercise drinks go.

05-18-2008, 04:37 PM	#2 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 1,947 Country: Gender:	I wouldn't bother with it. Not enough protein & not enough carbs.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous "You hang out with monkey's you may get shit in the face. "Shit happens"...OPINION. "Monkey's throw shit"...FACT." - Eric3237 Stone Black

05-18-2008, 05:31 PM	#5 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 1,947 Country: Gender:	Yeah, but it's still not optimal. It's the best commonplace thing I can think of off hand.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous "You hang out with monkey's you may get shit in the face. "Shit happens"...OPINION. "Monkey's throw shit"...FACT." - Eric3237 Stone Black

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05-18-2008, 05:25 PM	#3 (permalink)
Cradler Rank: Member Experience: 1-2 Years Join Date: Mar 2007 Location: Boston Posts: 278 Country: Gender:	Carnation breakfast shakes: useless but delicious. I miss those fake strawberry flavored pouches of powder.

05-18-2008, 05:26 PM	#4 (permalink)
patsfan127 Rank: New Member Experience: 1-2 Years Join Date: Feb 2008 Location: Oregon Wisconsin Posts: 48 Country: Gender:	but just regular choclate milk is good right? because of the ratio of carbs to protein? thats what our football and other football coaches say.

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