CKD Diet - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

Dr X · 05-01-2005, 05:55 AM

For those of you who want to cut and want to run a CKD diet here is a calculator that will do it for you. Some of you may have used this. It is tried and proven and absoutly works. I know the first day the protein is low but trust me you will retain muscle and lose fat.

http://168.144.38.254/ckd/default.asp

Sleazy · 05-01-2005, 06:07 AM

I have been using that calculator for my calculations for about 6 weeks now. So far I'm down 11 lbs without the optimal amount of cardio that I should be doing. So I can verify that it does work.

One thing to keep in mind for all of you is that your going to have a hard time getting exactly the target macronutrients that the calculator outputs. Just keep it within a few grams of each and you should be fine.

verbatimreturned · 05-01-2005, 06:51 AM

i was looking for one of these so i can try and cut some body fat thanks for sharing its. any suggestions/tips about starting ckd?

joeyboy777 · 05-01-2005, 09:56 AM

CKD,CKD,ahhh yes. I had good results, lost around 25-20ish. for water,ive always drank a gallon jug a day at work, and ate broccoli and asparagas. I cant spell at all, also for fiber, i used mueslex or psyllum husks. oh,and fiber from nuts i ate.
Tips, id say grab som udos oil.. it is blended with different oils that are good for ya, or get some omega oil. and try salmon in a can,its pretty good.
good stuff x, that the calc I used, I just printed one out, wrote all of my main foods and nuts nutritional info on it,and made copies, just made sure I made the goal each day. You will enjoy your carb ups.

verbatimreturned · 05-02-2005, 03:41 AM

Quote:

Originally Posted by joeyboy777

CKD,CKD,ahhh yes. I had good results, lost around 25-20ish. for water,ive always drank a gallon jug a day at work, and ate broccoli and asparagas. I cant spell at all, also for fiber, i used mueslex or psyllum husks. oh,and fiber from nuts i ate.
Tips, id say grab som udos oil.. it is blended with different oils that are good for ya, or get some omega oil. and try salmon in a can,its pretty good.
good stuff x, that the calc I used, I just printed one out, wrote all of my main foods and nuts nutritional info on it,and made copies, just made sure I made the goal each day. You will enjoy your carb ups.

yea thats my problem every day for me is a carb up day i like pasta and bread way to much its going to be hard but after a few of u said that u did it and it worked im definatly going to give it a try

WonderMonkey · 05-02-2005, 03:59 AM

To get the values from each thing you eat do you have a book you reference or a site you go to?

sngle_chck · 05-02-2005, 08:59 AM

Wow, never heard of this kind of diet......
I can't believe that eating this much fat could actually be healthy for you.
It seems unreal!
I put my numbers in and it told me to eat 177 grams of fat in a day... HOLY CRAP!!!!!!!

What does CKD stand for?

WonderMonkey · 05-02-2005, 09:03 AM

Calculated Killing Diet

Dr X · 05-02-2005, 09:39 AM

Quote:

Originally Posted by sngle_chck

Wow, never heard of this kind of diet......
I can't believe that eating this much fat could actually be healthy for you.
It seems unreal!
I put my numbers in and it told me to eat 177 grams of fat in a day... HOLY CRAP!!!!!!!

What does CKD stand for?

It stands for Cyclical Ketogenic Diet and it works

here is the website
http://www.c-k-d.com/

verbatimreturned · 05-03-2005, 01:51 AM

Quote:

Originally Posted by sngle_chck

Wow, never heard of this kind of diet......
I can't believe that eating this much fat could actually be healthy for you.
It seems unreal!
I put my numbers in and it told me to eat 177 grams of fat in a day... HOLY CRAP!!!!!!!

What does CKD stand for?

this is exactly what i said it sounds unreal but as long as i lose body fat without losing muscles ill be happy with it. i cant afford to lose any mass

05-01-2005, 05:55 AM	#1 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,052 Country: Gender:	CKD Diet For those of you who want to cut and want to run a CKD diet here is a calculator that will do it for you. Some of you may have used this. It is tried and proven and absoutly works. I know the first day the protein is low but trust me you will retain muscle and lose fat. http://168.144.38.254/ckd/default.asp
	Dr X's Sig:The Fool say in his heart "There is no God"

05-02-2005, 08:59 AM	#7 (permalink)
sngle_chck Rank: New Member Join Date: Apr 2005 Location: Illinois Posts: 33 Country:	Help! Wow, never heard of this kind of diet...... I can't believe that eating this much fat could actually be healthy for you. It seems unreal! I put my numbers in and it told me to eat 177 grams of fat in a day... HOLY CRAP!!!!!!! What does CKD stand for?

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

05-01-2005, 06:07 AM	#2 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,243 Country: Gender:	I have been using that calculator for my calculations for about 6 weeks now. So far I'm down 11 lbs without the optimal amount of cardio that I should be doing. So I can verify that it does work. One thing to keep in mind for all of you is that your going to have a hard time getting exactly the target macronutrients that the calculator outputs. Just keep it within a few grams of each and you should be fine.

05-01-2005, 06:51 AM	#3 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	i was looking for one of these so i can try and cut some body fat thanks for sharing its. any suggestions/tips about starting ckd?

05-01-2005, 09:56 AM	#4 (permalink)
joeyboy777 Rank: Member Join Date: Mar 2005 Posts: 213	CKD,CKD,ahhh yes. I had good results, lost around 25-20ish. for water,ive always drank a gallon jug a day at work, and ate broccoli and asparagas. I cant spell at all, also for fiber, i used mueslex or psyllum husks. oh,and fiber from nuts i ate. Tips, id say grab som udos oil.. it is blended with different oils that are good for ya, or get some omega oil. and try salmon in a can,its pretty good. good stuff x, that the calc I used, I just printed one out, wrote all of my main foods and nuts nutritional info on it,and made copies, just made sure I made the goal each day. You will enjoy your carb ups.

05-02-2005, 03:59 AM	#6 (permalink)
WonderMonkey Rank: Member Join Date: Apr 2005 Posts: 167	To get the values from each thing you eat do you have a book you reference or a site you go to?

05-02-2005, 09:03 AM	#8 (permalink)
WonderMonkey Rank: Member Join Date: Apr 2005 Posts: 167	Calculated Killing Diet

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)