CKD Diet - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

Dr X · 05-01-2005, 04:55 AM

For those of you who want to cut and want to run a CKD diet here is a calculator that will do it for you. Some of you may have used this. It is tried and proven and absoutly works. I know the first day the protein is low but trust me you will retain muscle and lose fat.

http://168.144.38.254/ckd/default.asp

Sleazy · 05-01-2005, 05:07 AM

I have been using that calculator for my calculations for about 6 weeks now. So far I'm down 11 lbs without the optimal amount of cardio that I should be doing. So I can verify that it does work.

One thing to keep in mind for all of you is that your going to have a hard time getting exactly the target macronutrients that the calculator outputs. Just keep it within a few grams of each and you should be fine.

verbatimreturned · 05-01-2005, 05:51 AM

i was looking for one of these so i can try and cut some body fat thanks for sharing its. any suggestions/tips about starting ckd?

TAURUS · 05-01-2005, 06:03 AM

Drink alot of WATER and get alot of FIBER.

joeyboy777 · 05-01-2005, 08:56 AM

CKD,CKD,ahhh yes. I had good results, lost around 25-20ish. for water,ive always drank a gallon jug a day at work, and ate broccoli and asparagas. I cant spell at all, also for fiber, i used mueslex or psyllum husks. oh,and fiber from nuts i ate.
Tips, id say grab som udos oil.. it is blended with different oils that are good for ya, or get some omega oil. and try salmon in a can,its pretty good.
good stuff x, that the calc I used, I just printed one out, wrote all of my main foods and nuts nutritional info on it,and made copies, just made sure I made the goal each day. You will enjoy your carb ups.

TAURUS · 05-01-2005, 09:30 AM

The 'husks' work well.

verbatimreturned · 05-02-2005, 02:41 AM

Quote:

Originally Posted by joeyboy777

CKD,CKD,ahhh yes. I had good results, lost around 25-20ish. for water,ive always drank a gallon jug a day at work, and ate broccoli and asparagas. I cant spell at all, also for fiber, i used mueslex or psyllum husks. oh,and fiber from nuts i ate.
Tips, id say grab som udos oil.. it is blended with different oils that are good for ya, or get some omega oil. and try salmon in a can,its pretty good.
good stuff x, that the calc I used, I just printed one out, wrote all of my main foods and nuts nutritional info on it,and made copies, just made sure I made the goal each day. You will enjoy your carb ups.

yea thats my problem every day for me is a carb up day i like pasta and bread way to much its going to be hard but after a few of u said that u did it and it worked im definatly going to give it a try

WonderMonkey · 05-02-2005, 02:59 AM

To get the values from each thing you eat do you have a book you reference or a site you go to?

TAURUS · 05-02-2005, 03:26 AM

WWW.NUTRITIONDATA.COM

sngle_chck · 05-02-2005, 07:59 AM

Wow, never heard of this kind of diet......
I can't believe that eating this much fat could actually be healthy for you.
It seems unreal!
I put my numbers in and it told me to eat 177 grams of fat in a day... HOLY CRAP!!!!!!!

What does CKD stand for?

05-01-2005, 04:55 AM	#1 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,059 Country: Gender:	CKD Diet For those of you who want to cut and want to run a CKD diet here is a calculator that will do it for you. Some of you may have used this. It is tried and proven and absoutly works. I know the first day the protein is low but trust me you will retain muscle and lose fat. http://168.144.38.254/ckd/default.asp
	Dr X's Sig:The Fool say in his heart "There is no God"

05-02-2005, 07:59 AM	#10 (permalink)
sngle_chck Rank: New Member Join Date: Apr 2005 Location: Illinois Posts: 33 Country:	Help! Wow, never heard of this kind of diet...... I can't believe that eating this much fat could actually be healthy for you. It seems unreal! I put my numbers in and it told me to eat 177 grams of fat in a day... HOLY CRAP!!!!!!! What does CKD stand for?

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05-01-2005, 05:07 AM	#2 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,219 Country: Gender:	I have been using that calculator for my calculations for about 6 weeks now. So far I'm down 11 lbs without the optimal amount of cardio that I should be doing. So I can verify that it does work. One thing to keep in mind for all of you is that your going to have a hard time getting exactly the target macronutrients that the calculator outputs. Just keep it within a few grams of each and you should be fine.

05-01-2005, 05:51 AM	#3 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,422 Country: Gender:	i was looking for one of these so i can try and cut some body fat thanks for sharing its. any suggestions/tips about starting ckd?

05-01-2005, 06:03 AM	#4 (permalink)
TAURUS Banned Rank: Bantamweight Join Date: Mar 2005 Posts: 800 Country:	Drink alot of WATER and get alot of FIBER.

05-01-2005, 08:56 AM	#5 (permalink)
joeyboy777 Rank: Member Join Date: Mar 2005 Posts: 217	CKD,CKD,ahhh yes. I had good results, lost around 25-20ish. for water,ive always drank a gallon jug a day at work, and ate broccoli and asparagas. I cant spell at all, also for fiber, i used mueslex or psyllum husks. oh,and fiber from nuts i ate. Tips, id say grab som udos oil.. it is blended with different oils that are good for ya, or get some omega oil. and try salmon in a can,its pretty good. good stuff x, that the calc I used, I just printed one out, wrote all of my main foods and nuts nutritional info on it,and made copies, just made sure I made the goal each day. You will enjoy your carb ups.

05-01-2005, 09:30 AM	#6 (permalink)
TAURUS Banned Rank: Bantamweight Join Date: Mar 2005 Posts: 800 Country:	The 'husks' work well.

05-02-2005, 02:59 AM	#8 (permalink)
WonderMonkey Rank: Member Join Date: Apr 2005 Posts: 183	To get the values from each thing you eat do you have a book you reference or a site you go to?

05-02-2005, 03:26 AM	#9 (permalink)
TAURUS Banned Rank: Bantamweight Join Date: Mar 2005 Posts: 800 Country:	WWW.NUTRITIONDATA.COM

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