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03-12-2006, 05:18 AM
| #2 (permalink) |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 4,107
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Gender:   |  I think protein should be the same everyday. I personally use more powdered protein on training days and whole foods on non.. However, carbs are the only things that differ between training and nontraining days. High carbs on days I lift, low carbs on days I have off. |
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03-12-2006, 06:01 AM
| #3 (permalink) |
| Administrator Rank: Lightweight Experience: 3-5 Years  Join Date: Feb 2005 Location: Midwest
Posts: 1,243
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Gender: | Ditto to everything 0311 said. I try to remain constant whether or not I am training on a specific day, it just happens that with a Pre Workout Shake and Post Workout shake that a good percentage of my intake comes from powder instead of whole foods. Either way just make sure you are getting enough, I think the general rule of around 1.5g per LBM is pretty good for most people. |
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03-12-2006, 01:17 PM
| #4 (permalink) | |
| Rank: Lightweight Experience: 10+ Years  Join Date: Apr 2005 Location: in the deep recesses of your mind
Posts: 1,052
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