cottage cheese on ckd

[massappeal]

is cottage cheese ok on keto(ckd)?some say its ok, others say its not since it contains milk which will cause an insulin spike and kick you out of ketosis.need to clear this up.i have like 2 containers of cc in my fridge

[hrdgain81]

I've eaten cc on ckd many many times and never had any issue with it holding up fatloss.

[massappeal]

Originally Posted by hrdgain81

I've eaten cc on ckd many many times and never had any issue with it holding up fatloss.

kk i guess its ok then.thank you

[Sleazy]

There really aren't enough carbs in cottage cheese for it to knock you out of ketosis. I believe most brands have 4-5g of carbs per serving at most so it shouldn't be an issue. Like hrdgain said, I've eaten it many times on a ckd and never was knocked out of ketosis from it.

[massappeal]

thnks

one more question, i eat a lot of mayo, i eat it with all, yes ALL my meals.are there any hidden carbs in mayo because i notice some mayo have carbs but the one i have says 0 grams carbs.is there a limit on how much mayo you can eat in a day? dont get me wrong i got other fat sources too but mayo is a staple in my diet

[hrdgain81]

You need to make sure that your not eating "lite" mayo because they add carbs to it. I would also stay away from psuedo mayo like miracle whip. I wouldnt advocate having mayo with every meal, but it is just whipped eggs (and some other shit) so I guess your alright.

[massappeal]

i use Best Foods Real Mayonnaise.anything wrong with this?

Nutrition Facts
Serving Size 1Tbsp (13g)
Servings per container ** see below
Amount Per Serving
Calories 90
Calories from fat 90
% Daily Value *
Total Fat 10g15%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 90mg4%
Total Carbohydrates 0g0%
Protein 0g

INGREDIENTS: SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.

[hrdgain81]

Nope, looks good to me.

[massappeal]

thank you