Creatine & Protine on rest days - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

lefedex · 03-22-2007, 10:48 PM

1- Is the protein amount that I should take on the rest days has to be the same as on the workout days?
2- Are the creatine and Glutamine should be taken on the rest days and if yes what is the best time to take them?

Scorcher2005 · 03-27-2007, 05:50 PM

protein should be kept high if trying to bulk. You should only take 1 creatine dose as opposed to 2 (before and after workout) anytime during the day.

03-22-2007, 10:48 PM	#1 (permalink)
lefedex Rank: New Member Join Date: Mar 2007 Posts: 10	Creatine & Protine on rest days 1- Is the protein amount that I should take on the rest days has to be the same as on the workout days? 2- Are the creatine and Glutamine should be taken on the rest days and if yes what is the best time to take them?

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03-27-2007, 05:50 PM	#2 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 492 Country: Gender:	protein should be kept high if trying to bulk. You should only take 1 creatine dose as opposed to 2 (before and after workout) anytime during the day.

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