creatine help - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

LiL_dIlL · 04-14-2005, 11:35 PM

hi guys im sort of new to the body building scene and i am currently in the bulking phase for an up comming event however i was wanting to know how much creatine should i be taking a day eg 5 grams, 10 grams? and wat exactly is it going to benifit me for? thanx

Darkhorse · 04-15-2005, 12:52 AM

Quote:

Originally Posted by LiL_dIlL

hi guys im sort of new to the body building scene and i am currently in the bulking phase for an up comming event however i was wanting to know how much creatine should i be taking a day eg 5 grams, 10 grams? and wat exactly is it going to benifit me for? thanx

5 grams pre and another 5 grams postworkout for a total of 10 grams. It helps make your muscles fuller by pulling more water inside. It also increases muscle endurance and strength.

apocalypse · 04-16-2005, 11:51 AM

I take creatine year around, I have been only taking 1/2 a scoop pre workout and half a scoop after workout. It seemed to work as good for me as double that dosage.

04-14-2005, 11:35 PM	#1 (permalink)
LiL_dIlL Rank: New Member Join Date: Apr 2005 Posts: 1	creatine help hi guys im sort of new to the body building scene and i am currently in the bulking phase for an up comming event however i was wanting to know how much creatine should i be taking a day eg 5 grams, 10 grams? and wat exactly is it going to benifit me for? thanx

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

04-16-2005, 11:51 AM	#3 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 925 Country: Gender:	I take creatine year around, I have been only taking 1/2 a scoop pre workout and half a scoop after workout. It seemed to work as good for me as double that dosage.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)