Critique My Lean Bulk - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

D9S7M · 01-18-2007, 11:14 PM

24
5'9
175lbs

Meal 1
4 Whole Eggs 4 Egg Whites
1.5 Cup Oats
64 Pro/75 Carbs/20 Fat

Meal 2
8oz Venison
2 cups veggies
54 Pro/6 Carbs/8 Fat

Meal 3
8oz Tilapia
1.5 cup brown rice
1 cup veggies
1 tbsp flax
52 Pro/62 Carbs/16 Fat

Meal 4(Pre workout)
Cyto Gainer
56 Pro/80 Carbs/5 Fat

1 scoop substance wpi/8 scoops xtend(during workout in 1/2 gal water)finish rest of wpi/xtend have pwo meal 30 mins later...

Meal 5
8oz chicken
10oz yam
1 tbsp olive oil
44 Pro/75 Carbs/16 Fat

Meal 6
1 cup cottage cheese
1 tbsp fish oil
32 Pro/5 Carbs/16 Fat

Total Cals=3233
Pro=326
Carbs=300
Fat=80

Kane · 01-19-2007, 05:03 AM

That looks about right to me. After a bit of time you should evaluate your progress and results and adjust your diet from there. It takes time to zero in on a good diet.

What are you planning on doing for a routine?

D9S7M · 01-19-2007, 05:09 AM

Quote:

Originally Posted by Kane

That looks about right to me. After a bit of time you should evaluate your progress and results and adjust your diet from there. It takes time to zero in on a good diet.

What are you planning on doing for a routine?

Thanks bro..

Ripptoe Starting Strength

Kane · 01-19-2007, 05:15 AM

Good choice! There are alot of people here that know their shit when it comes to that program. I've never done it so don't ask me anything

D9S7M · 01-19-2007, 05:22 AM

Quote:

Originally Posted by Kane

Good choice! There are alot of people here that know their shit when it comes to that program. I've never done it so don't ask me anything

haha,yea ive been reading up on it alot..

i been out of the game for 5 months now and yea my lifts SUCK lol...

TALO · 01-19-2007, 10:54 AM

Diet looks good......Good luck.....The only thing I would change would be not so many whole eggs, more whites....but that's me. Keep us posted, and like Kane said you'll have to adjust as time goes by.

D9S7M · 01-19-2007, 11:06 AM

Quote:

Originally Posted by TALO

Diet looks good......Good luck.....The only thing I would change would be not so many whole eggs, more whites....but that's me. Keep us posted, and like Kane said you'll have to adjust as time goes by.

Thanks bro

01-18-2007, 11:14 PM	#1 (permalink)
D9S7M Rank: New Member Join Date: Jan 2007 Location: New Jersey Posts: 36 Country: Gender:	Critique My Lean Bulk 24 5'9 175lbs Meal 1 4 Whole Eggs 4 Egg Whites 1.5 Cup Oats 64 Pro/75 Carbs/20 Fat Meal 2 8oz Venison 2 cups veggies 54 Pro/6 Carbs/8 Fat Meal 3 8oz Tilapia 1.5 cup brown rice 1 cup veggies 1 tbsp flax 52 Pro/62 Carbs/16 Fat Meal 4(Pre workout) Cyto Gainer 56 Pro/80 Carbs/5 Fat 1 scoop substance wpi/8 scoops xtend(during workout in 1/2 gal water)finish rest of wpi/xtend have pwo meal 30 mins later... Meal 5 8oz chicken 10oz yam 1 tbsp olive oil 44 Pro/75 Carbs/16 Fat Meal 6 1 cup cottage cheese 1 tbsp fish oil 32 Pro/5 Carbs/16 Fat Total Cals=3233 Pro=326 Carbs=300 Fat=80

01-19-2007, 05:03 AM	#2 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,391 Country: Gender:	That looks about right to me. After a bit of time you should evaluate your progress and results and adjust your diet from there. It takes time to zero in on a good diet. What are you planning on doing for a routine?
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:255 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

01-19-2007, 05:15 AM	#4 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,391 Country: Gender:	Good choice! There are alot of people here that know their shit when it comes to that program. I've never done it so don't ask me anything
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:255 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

01-19-2007, 10:54 AM	#6 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,638 Country: Gender:	Diet looks good......Good luck.....The only thing I would change would be not so many whole eggs, more whites....but that's me. Keep us posted, and like Kane said you'll have to adjust as time goes by.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

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