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09-11-2007, 05:43 PM
| #11 (permalink) |
| Rank: New Member Experience: 7-10 Years Join Date: Aug 2007 Location: Lexington, KY (Home of the Kentucky Wildcats!!)
Posts: 18
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Gender:  |  Thanks for the help guys. I think I'll do what your saying Eric, and just experiment and see for myself what works. I've actually been doing only protein after a workout for the longest thing. So I guess adding 40g (carbs) of dextrose will be an improvement. I'll see how it goes. Thanks! |
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09-12-2007, 05:58 AM
| #13 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years  Join Date: Jul 2005
Posts: 5,844
Country:
Gender: | Oh I made a big deal out of nothing. Dextrose grams to carbs is the same. It's pure carbohydrate. I was thinking of other things where you give up some carbs in the conversion. Not that it matters to much...just pick an amount and go from there but I do encourage you to invest also in some malto and use half malto and half dex. That will give you a better experience. |
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