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06-28-2006, 02:06 PM
| #1 (permalink) |
| Rank: New Member Join Date: Jun 2006
Posts: 42
|  deconditioning nutrition I'm taking a few weeks off for strategic deconditioning but I feel like my current bulking diet would just make me fat without any workout time. What would you guys recommend for a deconditioning diet? Right now I'm just planning to follow a moderately strict cutting diet. |
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06-28-2006, 04:28 PM
| #2 (permalink) |
| Rank: Lightweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 1,419
Country: 
Gender:  | Keep your protein high and cut down on the carbs a bit. I would say drop carbs by 10-15%. However, unless you gain weight (fat) very easily, then I would keep your diet the same so you're still used to eating when you're lifting again. Coming out of 2-3 weeks of SD and instantly raising your intake by 500-1000 calories or probably more could adversely affect your lifting capability (ie. working out while feeling bloated, nauseous, or having a lack of energy). If you gain weight easily then follow the start of the post, if not follow the second part. My $0.02 on the matter. |
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