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06-20-2008, 08:58 AM
| #1 (permalink) |
| Rank: Member Join Date: Jan 2008
Posts: 471
|  Deli meats-Are they still bad this way? I used to eat deli meats/ham. Then, I read in the 'What a bodybuilder eats" sticky, that BBers should not eat them. I looked at the Nut. label, on some ham, and found that the only culprit I could find was that it is high in sodium, no fillers, and no significant sat. fat, so no fat used to take up space, like in sausage/hot dogs. But then, I thought, what if I boil ham? I tried it, and I can't taste any salt, I'm eating some as I type (I like multitasking). The stuff's not too expensive, is precooked, and lasts a good while in the fridge. I throw it in a pot after I boil eggs, so no additional setup/cooking time is used. Does it still seem bad? |
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06-20-2008, 09:11 AM
| #2 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,564
| Doesnt seem bad to me, not completely sure though. I personally like boars head meats and cheeses, they make low sodium versions that taste good, although its pretty expensive compared to other protien sources. |
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06-20-2008, 09:14 AM
| #3 (permalink) |
| Rank: Member Join Date: Jan 2008
Posts: 471
| I buy the stuff that's on sale, or is already low-priced. In terms of cheeses, I prefer to eat the white varieties (mozzarella, etc.), they have almost 1/2 less fat than many of the yellow cheeses. But, the yellows are still good. I don't judge based on color  |
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06-20-2008, 09:36 AM
| #5 (permalink) | |
| Rank: Lightweight Experience: 10+ Years  Join Date: Oct 2006 Location: San Antonio, Texas
Posts: 1,216
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06-22-2008, 08:22 AM
| #6 (permalink) | |
| Rank: Member Join Date: Jan 2008
Posts: 471
| Quote:
 I've never tried the BH prod.'s. I should. | |
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