Develop a diet for me to get 6 pack abs - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

makaveli3004 · 12-17-2006, 10:45 AM

So ive been doing 30 min work out approx everyday just basics bench arms legs and do about 100 crunchs or leg lifts a day. Ive been drinking a mass xxx shake for my pwo 50g of protein, But my main goal is to loss some fat in my abdomen area. I do anywhere between 30 mins and 4 hours of cardio 5 times a week. What kind of diet should i have give me some examples etc. I basically want to get a 6 pack back and more muscle definition. Im 19 5' 5" and weigh 140lbs.

TALO · 12-18-2006, 07:29 AM

ok, since your going to leave it up to us to find you a diet.

First drop the shake
Next eat all the chicken , fish, rice, potatoe, egg whites oatmeal and vegtable that you can.

Continue doing the cardio and lifting the weights

12-17-2006, 10:45 AM	#1 (permalink)
makaveli3004 Rank: New Member Experience: > 1 Year Join Date: Dec 2006 Location: Long Island NY Posts: 7 Country: Gender:	Develop a diet for me to get 6 pack abs So ive been doing 30 min work out approx everyday just basics bench arms legs and do about 100 crunchs or leg lifts a day. Ive been drinking a mass xxx shake for my pwo 50g of protein, But my main goal is to loss some fat in my abdomen area. I do anywhere between 30 mins and 4 hours of cardio 5 times a week. What kind of diet should i have give me some examples etc. I basically want to get a 6 pack back and more muscle definition. Im 19 5' 5" and weigh 140lbs.

12-18-2006, 07:29 AM	#2 (permalink)
TALO Rank: Lightweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 1,940 Country: Gender:	ok, since your going to leave it up to us to find you a diet. First drop the shake Next eat all the chicken , fish, rice, potatoe, egg whites oatmeal and vegtable that you can. Continue doing the cardio and lifting the weights
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

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