Diet Critique - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

Chuck Norris · 01-19-2006, 09:27 AM

Let me know what you think of this diet

7:00 2 cups oatmeal/ 1 cup skim milk
2 scoops whey

9:00 3 egg whites
1 orange

11:30 1 Chcken breast
2 slice toasted whole wheat
banana

1:00 3 Natty pb and jelly sandwhichs on whole wheat

3:30 1 Chicken breast
2 slice toasted whole wheat

5:30 Lean ground sirloin
1 cup corn
1 scoop whey

7:30 pwo
2 scoop whey/ malto/dext mix

9:30 2 cups cottage chese
1 peach

I don't have anything to count to calories on my computer, so If someone can that would be cool. I'm bulking. 5"11 186lbs 26yr old.
Comments are welcome thanks guys

hrdgain81 · 01-19-2006, 09:36 AM

chuck are you trying to lean bulk? If so you can add in some fiber through veggies and salad and your good to go.

if your not worried about being lean, you can up your intake at each meal, seems conservative to me for a true bulker.

Chuck Norris · 01-19-2006, 09:57 AM

Yeah I put on more fat last year than I'd like to of so I figured trying to be a little more strict.

Chuck Norris · 01-19-2006, 09:59 AM

I'll add a salad in with my 5:30 meal and maybe some raisins or something for fiber.

Chuck Norris · 01-19-2006, 10:02 AM

is there a calorie counter on this site?

RoryL · 01-19-2006, 10:03 AM

Might want to add more protein to meals 2 (more egg whites) and 4. Also, consider replacing the peach with an apple for that last meal. More fiber content in an apple, plus a lower GI.

Chuck Norris · 01-19-2006, 10:05 AM

Quote:

Originally Posted by RoryL

Might want to add more protein to meals 2 (more egg whites) and 4. Also, consider replacing the peach with an apple for that last meal. More fiber content in an apple, plus a lower GI.

Yeah ok, the peach is kinda a fav of mine but I see your point with the apple

RoryL · 01-19-2006, 10:06 AM

Further, give it a few weeks. Assess your progress and make needed modifications as you go and continually refine it until you find the right balance. It's all trial and error. Just make sure that you give it ample time to evaluate.

Chuck Norris · 01-19-2006, 10:07 AM

Yeah I've gained about 3-4 lbs in the last month so seems to be working so far

ChinPieceDave667 · 01-19-2006, 10:23 AM

here's one site I love. just look around, lots of good info
www.whfoods.com

this next one is even better and has more food.
http://www.nutritiondata.com/index.html

01-19-2006, 09:27 AM	#1 (permalink)
Chuck Norris Rank: Member Join Date: Dec 2005 Location: Texas..where else? Posts: 140 Country: Gender:	Diet Critique Let me know what you think of this diet 7:00 2 cups oatmeal/ 1 cup skim milk 2 scoops whey 9:00 3 egg whites 1 orange 11:30 1 Chcken breast 2 slice toasted whole wheat banana 1:00 3 Natty pb and jelly sandwhichs on whole wheat 3:30 1 Chicken breast 2 slice toasted whole wheat 5:30 Lean ground sirloin 1 cup corn 1 scoop whey 7:30 pwo 2 scoop whey/ malto/dext mix 9:30 2 cups cottage chese 1 peach I don't have anything to count to calories on my computer, so If someone can that would be cool. I'm bulking. 5"11 186lbs 26yr old. Comments are welcome thanks guys
	Chuck Norris's Sig:"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"

01-19-2006, 09:36 AM	#2 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,534	chuck are you trying to lean bulk? If so you can add in some fiber through veggies and salad and your good to go. if your not worried about being lean, you can up your intake at each meal, seems conservative to me for a true bulker.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

01-19-2006, 09:57 AM	#3 (permalink)
Chuck Norris Rank: Member Join Date: Dec 2005 Location: Texas..where else? Posts: 140 Country: Gender:	Yeah I put on more fat last year than I'd like to of so I figured trying to be a little more strict.
	Chuck Norris's Sig:"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"

01-19-2006, 09:59 AM	#4 (permalink)
Chuck Norris Rank: Member Join Date: Dec 2005 Location: Texas..where else? Posts: 140 Country: Gender:	I'll add a salad in with my 5:30 meal and maybe some raisins or something for fiber.
	Chuck Norris's Sig:"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"

01-19-2006, 10:02 AM	#5 (permalink)
Chuck Norris Rank: Member Join Date: Dec 2005 Location: Texas..where else? Posts: 140 Country: Gender:	is there a calorie counter on this site?
	Chuck Norris's Sig:"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"

01-19-2006, 10:03 AM	#6 (permalink)
RoryL Rank: Member Join Date: Dec 2005 Posts: 79	Might want to add more protein to meals 2 (more egg whites) and 4. Also, consider replacing the peach with an apple for that last meal. More fiber content in an apple, plus a lower GI.
RoryL Rank: Member Join Date: Dec 2005 Posts: 79	RoryL's Sig:No Deposit, No Return

01-19-2006, 10:06 AM	#8 (permalink)
RoryL Rank: Member Join Date: Dec 2005 Posts: 79	Further, give it a few weeks. Assess your progress and make needed modifications as you go and continually refine it until you find the right balance. It's all trial and error. Just make sure that you give it ample time to evaluate.
RoryL Rank: Member Join Date: Dec 2005 Posts: 79	RoryL's Sig:No Deposit, No Return

01-19-2006, 10:07 AM	#9 (permalink)
Chuck Norris Rank: Member Join Date: Dec 2005 Location: Texas..where else? Posts: 140 Country: Gender:	Yeah I've gained about 3-4 lbs in the last month so seems to be working so far
	Chuck Norris's Sig:"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"

01-19-2006, 10:23 AM	#10 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,105 Country: Gender:	here's one site I love. just look around, lots of good info www.whfoods.com this next one is even better and has more food. http://www.nutritiondata.com/index.html
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

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