Diet Help Please!!!! - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

Basstbone113 · 05-04-2005, 03:48 AM

Hey there. I am in desperate need of a diet plan. I am about 6ft tall and weight approx 330. I am pretty solid( except in the mid-section) but and want to be around 260. Any help would really be appreciated. Thanks

Dr X · 05-04-2005, 04:48 AM

There's a thread on the CKD diet. Check it out.

Darkhorse · 05-04-2005, 06:38 AM

There are alot of specialized diets out there to see. I recommend 5-6 small meals vice 3 large ones. It'll speed up your metabolism. Also look into getting some meal replacement shakes like lean body. It is nutrient rich and takes some of the guess work out of finding the right things to eat. Also look into fitday.com so you can see exactly what ratio of fat, carbs, and protein you are putting into your system. That would be a good start.

apocalypse · 05-12-2005, 01:46 PM

Thinking of a 260 pound guy with 5% body fat gives me the chills, nice match to RonnieBoy.

05-04-2005, 03:48 AM	#1 (permalink)
Basstbone113 Rank: New Member Join Date: Mar 2005 Location: Florida Posts: 3 Country:	Diet Help Please!!!! Hey there. I am in desperate need of a diet plan. I am about 6ft tall and weight approx 330. I am pretty solid( except in the mid-section) but and want to be around 260. Any help would really be appreciated. Thanks

05-04-2005, 04:48 AM	#2 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,052 Country: Gender:	There's a thread on the CKD diet. Check it out.
	Dr X's Sig:The Fool say in his heart "There is no God"

05-04-2005, 06:38 AM	#3 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,107 Country: Gender:	There are alot of specialized diets out there to see. I recommend 5-6 small meals vice 3 large ones. It'll speed up your metabolism. Also look into getting some meal replacement shakes like lean body. It is nutrient rich and takes some of the guess work out of finding the right things to eat. Also look into fitday.com so you can see exactly what ratio of fat, carbs, and protein you are putting into your system. That would be a good start.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

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05-12-2005, 01:46 PM	#4 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	Thinking of a 260 pound guy with 5% body fat gives me the chills, nice match to RonnieBoy.

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