| | |
04-24-2006, 03:06 PM
| #1 (permalink) |
| Rank: New Member Join Date: Feb 2006
Posts: 3
|  Diet plan? Hi there, Currently I weight 80kg (176lbs) and my height is 1.84m. I've started training few months ago and i've already gained some muscle. However my body fat is still high and I'd like to reduce it. I've been trying to find any sample diets, but after reading even more articles again I am completely confused. What I am looking for is sample diet plan for a week or two. Later I'm planning to change it to my needs (adding tastier food). I already know basic things like eating as many times a day as possible, drinking water,etc. Anoyne could recommend sample diet for reducing body fat and gainning muscle? Thank you very much. |
|  |
|
04-25-2006, 05:13 PM
| #2 (permalink) |
| Administrator Rank: Lightweight Experience: 3-5 Years  Join Date: Feb 2005 Location: Midwest
Posts: 1,237
Country: 
Gender:  | Unfortunately no one can really just give you a prepared diet plan that works for everyone and if they did, then it probally isn't customized and may do you more damage than good. You mentioned that you are confused from reading all the cutting/dieting guides (I agree they are confusing at first) but honestly they are your best source of unbiased information. I would suggest reading the fatloss/cutting guides that are on the site and use them to get your macronutrient totals set. Once you have those macronutrient totals and figure out what your current caloric intake is, you can start slowly cutting back calories (start at around 200-300 a day) and laying out your meals based off your daily macronutrient totals. The following info should be adequate enough to get you started, then when you have more specific questions we can of course try to help you out. Fitday.com - For Tracking You Macronutrient/Caloric Intake Fatloss Basics Cutting Guide and Sample Diets Examples of Good Foods |
| | |
|
| |
Linear Mode
