eat once a day? - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

supra969 · 06-14-2005, 04:38 PM

i have been eating once a day for the past 3 weeks, i havn't steped on the scail yet, i have been eating fruits and lots if veggies, mostly salads, if i eat meat usually steak, i eat it without sides and no breads, if i continue, is it unhealthy? and will i loose i big amount of weight by lets say... i dont know? september? last time i was 220lbs, i am 6'2'' 15 years old and lots of belly/chest fat, not arm fat or leg fat so i have weird figure, i work out every now and then

nobleronin4 · 06-14-2005, 04:57 PM

You may seem to be getting skinnier; however what you are doing is extremely unhealthy. You are first of all slowing down your metabolic rate (the rate in which you burn calories while still). Secondly your body is conserving fat and burning muscle for energy and this is increasing your bodyfat percentages. You may look good in clothes but underneath (swimtrunks) you will look a mess..Your belly and breasts will still be there, just smaller. The next thing you will notice is the next time you pick up a gallon of milk it will seem a little heavier because you will have lost muscle mass and strength as a result. Believe it or not you need to eat in order to loose (bodyfat). I'm sure someone else will be along to clarify momentarily......gotta go.

supra969 · 06-14-2005, 05:11 PM

so, if i eat the food that i have been eating once a day, more then once, i might start to loose weight? along with working out every now and then?

BG5150 · 06-14-2005, 06:20 PM

eat small meals a few times (5 times) a day. cut out the trans fats. do some cardio work.

diet AND exersize are the key to losing weight.

WantingMuscle7 · 06-14-2005, 08:56 PM

Your body will go into starvation mode and hold on to everything it can and will store fat and eat away your muscle. Like Brad said diet and exercise and when you said you will workout every now and again you will not be very successful on gaining muscle and you will be getting weaker.

apocalypse · 06-14-2005, 11:02 PM

Supra what are ur stats?? Dont try that diet unless u are a jockey who desperatly needs to loose weight for the next race.

WantingMuscle7 · 06-15-2005, 03:27 AM

Hes way to tall for jockey.

verbatimreturned · 06-15-2005, 12:38 PM

lmao a jockey for a horse race. yea but they basically covered it all u cant be eating that much food and expect to get any real results from it eat 5 small meals a day and get in some cardio make sure that your getting all of your nutrition each day also

nobleronin4 · 06-15-2005, 03:39 PM

http://www.billpearl.com/bpprograms.asp Good place to start

apocalypse · 06-15-2005, 11:18 PM

Quote:

Originally Posted by WantingMuscle7

Hes way to tall for jockey.

I just noticed his stats on his first post, ouch how did I make that kind of a mistake?? I am probably a better candidate for a jockey, damn midget.

06-14-2005, 04:38 PM	#1 (permalink)
supra969 Rank: New Member Join Date: May 2005 Posts: 7	eat once a day? i have been eating once a day for the past 3 weeks, i havn't steped on the scail yet, i have been eating fruits and lots if veggies, mostly salads, if i eat meat usually steak, i eat it without sides and no breads, if i continue, is it unhealthy? and will i loose i big amount of weight by lets say... i dont know? september? last time i was 220lbs, i am 6'2'' 15 years old and lots of belly/chest fat, not arm fat or leg fat so i have weird figure, i work out every now and then

06-14-2005, 04:57 PM	#2 (permalink)
nobleronin4 Rank: New Member Join Date: May 2005 Location: Georgia Posts: 19 Country:	stop You may seem to be getting skinnier; however what you are doing is extremely unhealthy. You are first of all slowing down your metabolic rate (the rate in which you burn calories while still). Secondly your body is conserving fat and burning muscle for energy and this is increasing your bodyfat percentages. You may look good in clothes but underneath (swimtrunks) you will look a mess..Your belly and breasts will still be there, just smaller. The next thing you will notice is the next time you pick up a gallon of milk it will seem a little heavier because you will have lost muscle mass and strength as a result. Believe it or not you need to eat in order to loose (bodyfat). I'm sure someone else will be along to clarify momentarily......gotta go.

06-14-2005, 06:20 PM	#4 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 860 Country: Gender:	eat small meals a few times (5 times) a day. cut out the trans fats. do some cardio work. diet AND exersize are the key to losing weight.
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

06-15-2005, 03:39 PM	#9 (permalink)
nobleronin4 Rank: New Member Join Date: May 2005 Location: Georgia Posts: 19 Country:	20 month trng guide http://www.billpearl.com/bpprograms.asp Good place to start

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-14-2005, 05:11 PM	#3 (permalink)
supra969 Rank: New Member Join Date: May 2005 Posts: 7	so, if i eat the food that i have been eating once a day, more then once, i might start to loose weight? along with working out every now and then?

06-14-2005, 08:56 PM	#5 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 707 Country:	Your body will go into starvation mode and hold on to everything it can and will store fat and eat away your muscle. Like Brad said diet and exercise and when you said you will workout every now and again you will not be very successful on gaining muscle and you will be getting weaker.

06-14-2005, 11:02 PM	#6 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 925 Country: Gender:	Supra what are ur stats?? Dont try that diet unless u are a jockey who desperatly needs to loose weight for the next race.

06-15-2005, 03:27 AM	#7 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 707 Country:	Hes way to tall for jockey.

06-15-2005, 12:38 PM	#8 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,422 Country: Gender:	lmao a jockey for a horse race. yea but they basically covered it all u cant be eating that much food and expect to get any real results from it eat 5 small meals a day and get in some cardio make sure that your getting all of your nutrition each day also

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)