Fill me up! - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

RPG1212 · 05-09-2007, 09:44 PM

What are some things that can fill me up and keep the cravings away? Any type of shake or small meals/snacks?

Scorcher2005 · 05-10-2007, 07:53 AM

Cravings for what? Sweets? I have this slushy/snow cone maker/ice shaver/whatever you wanna call it and you buy syrups for it. They have sudar free syrups and i eat the shit out of those things. Or diet soda, etc... Food wise, you can eat all the tuna, chicken, lean meats, veggies, etc... that you want

hrdgain81 · 05-10-2007, 07:58 AM

I have an ice shaver too, I'll have to see where I can get sugar free syrups, good shit schorcher

hunt0r · 05-10-2007, 09:31 AM

When I am having sugar cravings I eat 1 bite size hersey extra dark chocolate. It is just enough to help with cravings and I have heard of dark chocolate having some good health benefits!

RPG1212 · 05-10-2007, 10:07 AM

Quote:

Originally Posted by Scorcher2005

Cravings for what? Sweets? I have this slushy/snow cone maker/ice shaver/whatever you wanna call it and you buy syrups for it. They have sudar free syrups and i eat the shit out of those things. Or diet soda, etc... Food wise, you can eat all the tuna, chicken, lean meats, veggies, etc... that you want

Just general cravings. I do get cravings for sweets, but I usually hold them off. I'm talking like about about an hour after I eat I might get hungry and I rather not eat more chicken or something ya know? This usually happens late at night too.

Does this mean I have a bad diet plan too? Or am I just simply getting hungry?

hrdgain81 · 05-10-2007, 10:11 AM

Quote:

Originally Posted by hunt0r

When I am having sugar cravings I eat 1 bite size hersey extra dark chocolate. It is just enough to help with cravings and I have heard of dark chocolate having some good health benefits!

I love dark chocolate, to the point i wont eat regular chocolate anymore. The dove bite size pieces are good for that sugar craving too, as long as you hide the rest of the bag.

hunt0r · 05-10-2007, 10:30 AM

Quote:

Originally Posted by hrdgain81

I love dark chocolate, to the point i wont eat regular chocolate anymore. The dove bite size pieces are good for that sugar craving too, as long as you hide the rest of the bag.

I actually keep them in the freezer and just take out one per night and that is my limit. By eating it frozen it takes longer to eat and I enjoy it more instead of popping like 10 of them. I also will not go near milk chocolate anymore...dark is where its at!

hunt0r · 05-10-2007, 10:54 AM

Quote:

Originally Posted by RPG1212

Just general cravings. I do get cravings for sweets, but I usually hold them off. I'm talking like about about an hour after I eat I might get hungry and I rather not eat more chicken or something ya know? This usually happens late at night too.

I usually try to drink some water when im feeling hungry after a meal. Maybe try a protein shake?

hrdgain81 · 05-10-2007, 11:39 AM

^^ good suggestion, but honestly RPG you will get used to that. I would alway eat around 7 or 8 and think I was hungry again by 10pm. Just push that craving aside, and hit up a protien shake before bed.

RPG1212 · 05-10-2007, 05:29 PM

Thanks guys. I'll try this stuff next time they come around!

05-09-2007, 09:44 PM	#1 (permalink)
RPG1212 Rank: New Member Join Date: May 2007 Posts: 13	Fill me up! What are some things that can fill me up and keep the cravings away? Any type of shake or small meals/snacks?

05-10-2007, 07:58 AM	#3 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,515	I have an ice shaver too, I'll have to see where I can get sugar free syrups, good shit schorcher
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

05-10-2007, 09:31 AM	#4 (permalink)
hunt0r Rank: Member Experience: 1-2 Years Join Date: Jul 2006 Posts: 305 Country: Gender:	When I am having sugar cravings I eat 1 bite size hersey extra dark chocolate. It is just enough to help with cravings and I have heard of dark chocolate having some good health benefits!
	hunt0r's Sig:"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself." -William J.H. Boetcker 22 yrs old 6'3 220lbs Goals: Add lean mass and cut body fat.

05-10-2007, 11:39 AM	#9 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,515	^^ good suggestion, but honestly RPG you will get used to that. I would alway eat around 7 or 8 and think I was hungry again by 10pm. Just push that craving aside, and hit up a protien shake before bed.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

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05-10-2007, 07:53 AM	#2 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 490 Country: Gender:	Cravings for what? Sweets? I have this slushy/snow cone maker/ice shaver/whatever you wanna call it and you buy syrups for it. They have sudar free syrups and i eat the shit out of those things. Or diet soda, etc... Food wise, you can eat all the tuna, chicken, lean meats, veggies, etc... that you want

05-10-2007, 05:29 PM	#10 (permalink)
RPG1212 Rank: New Member Join Date: May 2007 Posts: 13	Thanks guys. I'll try this stuff next time they come around!

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