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10-21-2005, 01:43 PM
| #1 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,236
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Gender:  |  good sites for looking up food nutritional facts www.whfoods.com I know I've talked about this one. I find it good for basic info. and cooking ideas www.nutritiondata.com this one I totally forgot about and found again.. this site has in-depth information about food that isn't in the other site enjoy |
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10-21-2005, 03:09 PM
| #2 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years  Join Date: Jul 2005
Posts: 5,844
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Gender: | Cool sites. Interesting. I did the BMI thing at nutritiondata just for kicks. It told me I needed 17,000 mgs of linoleic acid (an omega 6). Now, that's found in many different foods but just to put it in perspective, since flax oil is super high in it: I need 8.5 tablespoons a day to get this amount. Wow! |
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10-21-2005, 04:08 PM
| #3 (permalink) |
| Rank: Bantamweight  Join Date: May 2005 Location: New Jersey
Posts: 856
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Gender:  | does www.fitday.com have nutritional info? I never went to that site, but a lot of people on the other board I post on seem to like it a lot... |
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