help - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

strongman08 · 01-03-2008, 04:19 PM

alright i am 5'10 and 197lbs but i want to be around 185 or a little less and no matter what i do i never get results if there is any advice at all it is welcomed i eat alot of healthy high protien foods plz help

Pitysister · 01-03-2008, 07:01 PM

give us a typical day of your diet...and what you are doing for cardio...

01-03-2008, 04:19 PM	#1 (permalink)
strongman08 Rank: New Member Experience: 3-5 Years Join Date: Jan 2008 Posts: 1 Country: Gender:	help alright i am 5'10 and 197lbs but i want to be around 185 or a little less and no matter what i do i never get results if there is any advice at all it is welcomed i eat alot of healthy high protien foods plz help

01-03-2008, 07:01 PM	#2 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,475 Country: Gender:	give us a typical day of your diet...and what you are doing for cardio...
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

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