help w/ diet please - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

TunaMan · 01-09-2007, 10:14 PM

I need to get lean and cut because I don't feel comfortable with my shirt off!

I'm about 180 lbs 5'11, I workout almost everyday and usually follow a healthy plan but sidetracked sometimes. I need an effective cardio plan with some meal combos that I can buy on my own rather then having my mom's fat filled tacos. I usually eat tuna and such. I take 2 multivitamins a day, whey protein as supplements. I have shitty breakfast choices sometimes and i know cereal doesn't cut it. When im at school i dont know what to eat through out classes or sometimes even at lunch. I get really confused then i eat something bad and i get upset. I have to please my girlfriend by summer cause ijust have to haha so help me!! I've lost 44 lbs since freshman year ( im a senior now ) so i'm looking to finish up what i started so i can have abs and walk around to all the pool parties looking goooood

max bench 260 lbs
max squat 345 lbs
get some!

RabidRabbit · 01-10-2007, 03:04 AM

Did you read the "How to Cut" sticky? It is long and informative

verbatimreturned · 01-10-2007, 12:34 PM

Read the sticky that doctor X posted and then put together a basic diet and we will help your critique it

01-09-2007, 10:14 PM	#1 (permalink)
TunaMan Rank: Member Experience: 3-5 Years Join Date: Jul 2006 Location: Wisconsin Posts: 68 Country: Gender:	help w/ diet please I need to get lean and cut because I don't feel comfortable with my shirt off! I'm about 180 lbs 5'11, I workout almost everyday and usually follow a healthy plan but sidetracked sometimes. I need an effective cardio plan with some meal combos that I can buy on my own rather then having my mom's fat filled tacos. I usually eat tuna and such. I take 2 multivitamins a day, whey protein as supplements. I have shitty breakfast choices sometimes and i know cereal doesn't cut it. When im at school i dont know what to eat through out classes or sometimes even at lunch. I get really confused then i eat something bad and i get upset. I have to please my girlfriend by summer cause ijust have to haha so help me!! I've lost 44 lbs since freshman year ( im a senior now ) so i'm looking to finish up what i started so i can have abs and walk around to all the pool parties looking goooood max bench 260 lbs max squat 345 lbs get some!
	TunaMan's Sig:Everyday is coming whether you like it or not, so get off your ass and use your body!

01-10-2007, 03:04 AM	#2 (permalink)
RabidRabbit Rank: Member Experience: > 1 Year Join Date: Nov 2006 Location: San Antonio, Texas Posts: 104 Country: Gender:	Did you read the "How to Cut" sticky? It is long and informative
	RabidRabbit's Sig:Diabetes and Strength Training Infoblog Resources for lifters and friends of lifters with diabetes.

01-10-2007, 12:34 PM	#3 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Read the sticky that doctor X posted and then put together a basic diet and we will help your critique it
	verbatimreturned's Sig:http://www.prowriststraps.com/ APT Pro Wrist Straps...The perfect place to find high quality lifting gear

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