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11-23-2006, 10:58 PM
| #1 (permalink) |
| Rank: New Member Experience: > 1 Year  Join Date: Nov 2006
Posts: 34
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Gender:  |  How does my diet look? I'm 30 years old, 5' 10" and 185 lbs and calculated at 15% B.F. I have eaten whatever sounded good (candy, McDonalds, Ice cream....) untill about 2 weeks ago and then changed my diet completely around for ever now and started body building. This is my diet now... Breakfeast - Bowl of oatmeal, egg sandwich on W. W. Workout - Large gatorade and water Post workout - Tuan Sandwich on W.W. ,Yougurt Snack - Peanut butter @ 100% fruit Jelly (just 1 tbsp.) on W.W. Dinner - Meat (Chicken and brown rice, STeak or Fish), veggies, potatoe (sweet or Red) Snack - Bowl of total honey clusters w/ F.F milk I also just picked up a big container of Whey Protein. When should I have my shakes? 1 with breakfeast and one post workout? |
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11-24-2006, 09:00 AM
| #2 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 2,192
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Gender: | What time do you have breakfast ? What time do you workout ? breakfast looks alright, how many eggs ? I would have a shake with water right after my workout, then in 1hr eat some real food (chicken w/ rice) You could also have a shake right before you go to bed ( with milk) so that you have the nutrients in your body to last 6 - 8hrs. I wouldn't have peanutbutter and jelly, but that's me. If I was I would have a few of them for the calories and protein. Also have a glass of milk and maybe a banana. Dinner looks good. Snack - you should include some protein with those honey clusters. |
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11-24-2006, 09:30 AM
| #3 (permalink) |
| Rank: Member Experience: 5-7 Years  Join Date: Mar 2005 Location: Toronto
Posts: 414
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Gender:  | Can you post a macro nutrient break down? Then we can work on nutrient timing. (www.fitday.com) |
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