how much carbs, protein and calories should I be taking in a day? - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

normbo03 · 03-16-2007, 06:59 AM

I want mass. Im 160lbs right now, just wondering what i should be taking in. what are some foods that I should have between meals?

ChinPieceDave667 · 03-16-2007, 07:14 AM

read the stickys on nutrition and dieting, they have a lot of answers there.

widdoes2504 · 03-16-2007, 07:59 AM

I agree read the sticky and if you have any further questions just ask.

Kane · 03-16-2007, 12:38 PM

500grams of each, and 4500 cals... How do you know if my advice is even remotely correct unless you've done your own homework?

Scorcher2005 · 03-27-2007, 06:01 PM

Height and bodyfat?

03-16-2007, 06:59 AM	#1 (permalink)
normbo03 Rank: New Member Join Date: Mar 2007 Posts: 4	how much carbs, protein and calories should I be taking in a day? I want mass. Im 160lbs right now, just wondering what i should be taking in. what are some foods that I should have between meals?

03-16-2007, 07:14 AM	#2 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,236 Country: Gender:	read the stickys on nutrition and dieting, they have a lot of answers there.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

03-16-2007, 07:59 AM	#3 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,267 Country: Gender:	I agree read the sticky and if you have any further questions just ask.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

03-16-2007, 12:38 PM	#4 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,590 Country: Gender:	500grams of each, and 4500 cals... How do you know if my advice is even remotely correct unless you've done your own homework?
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

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03-27-2007, 06:01 PM	#5 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 492 Country: Gender:	Height and bodyfat?

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