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08-09-2007, 01:20 AM
| #14 (permalink) | |
| Rank: New Member  Join Date: May 2006 Location: Albuquerque, N.M.
Posts: 27
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08-11-2007, 04:51 PM
| #15 (permalink) |
| Rank: Lightweight  Join Date: Aug 2007 Location: philly
Posts: 1,369
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Gender:   | what up. thanks again for everybody giving me advice. but i just went shopping and my grandmother went out and got me a few things now my diet will consist of this. when i wake up- 12 ounce muscle milk shake with skim milk. i just bought a whole bunch of oatmeal to eat when i get to work, every once in a while get some eggs beaters to eat along with it. i also bought some apple cider vinager. i was doign some research and i heard thats godo for you so 2 tablesoons of that with osme water. lunch time 12- turkey sandwich, chicken salad, chicken sandwich, whatever has the most lean protein in it that i can find and try to get some type of vegetables with it. around 3-twelve ounce can of tuna with nothing on it, with a fruit or slim fast bar. dinner around 7:30, a chicken burrito, something from boston market or whatever my grandmothr cooks. she usually cooks 3 course meals that are ok. ill just get one of the first 2 items if what she cooks aint good for the cutback. muscle mik shake with skim milk before i go to sleep and another cup of water with apple cider vinegar. do you guys think this will be enough protein intake for me. remeber i jsut started workign back out 3 to 4 times a week. im now 5'7 283. trying to drop at least 20 to 30 more pounds |
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08-12-2007, 06:25 AM
| #16 (permalink) |
| Rank: Member Experience: 3-5 Years  Join Date: Oct 2006 Location: Eielson afb Alaska
Posts: 141
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Gender: | I dont know what your exact protein numbers are, but id guestimate around 170-180 gms on days that you do eat eggs. I'd be eating the egg beaters everyday and probably one more lean meat meal. 225 gms will probably put you at a gram per pound of lean weight so shoot for that. |
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08-12-2007, 08:26 AM
| #17 (permalink) |
| Rank: Lightweight Join Date: Aug 2007 Location: philly
Posts: 1,369
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Gender: | from my calculations that would be around 180 to 200. so i guess i probably cna add another can of tuna in there somwhere. i never ate it raw before, but it is actually ok. i think i can roll with it another time in there somewhere. |
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08-12-2007, 09:08 AM
| #18 (permalink) |
| Rank: Lightweight Join Date: Aug 2007 Location: philly
Posts: 1,369
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Gender: | another question to bother you guys about. im using muscle milk right now for my protien shakes. i only drink it with skim milk. is that a good protein shake or is there somethign else i should be taking? |
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