How to Bulk - Page 2 - Bodybuilding Discussion on Bodybuilding.net Bulking Forum

fredrick · 01-26-2008, 06:03 PM

Wow, there are lot of tips. I'm sure it will be a useful tips for me because I need to work out and have a healthy diet for myself.

Ross86 · 07-23-2008, 07:14 PM

Mifflin - St Jeor Formula

Men
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5

Women
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161

This is more accurate than the Harris Benedict Formula for calculating calories.

01-26-2008, 06:03 PM	#11 (permalink)
fredrick Rank: New Member Join Date: Jan 2008 Posts: 19	Wow, there are lot of tips. I'm sure it will be a useful tips for me because I need to work out and have a healthy diet for myself.
	fredrick's Sig:Keep your body strong and healthy with exercise and the right nutritional supplements

07-23-2008, 07:14 PM	#12 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Posts: 1,657 Country: Gender:	Mifflin - St Jeor Formula Men 10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5 Women 10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161 This is more accurate than the Harris Benedict Formula for calculating calories.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous "If you need a sup to get you motivated then you may want to ask yourself some basic questions. Hell, my problem is being motivated NOT to train too much." - Eric3237 Stone Black

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