How's My Bulk Diet Look?? - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

D9S7M · 06-19-2007, 12:22 PM

24
5'9
183

Meal 1
12 Egg Whites 197/0/4/41
1 Cup Oats 311/5/54/13
1 Large Banana 125/1/32/1

Meal 2
6 oz Top Round Steak 306/8/0/54
2 Cup Broccoli 81/1/15/9
2 Tbsp Natty Pb 190/16/6/8

Meal 3
8 oz Chicken Breast 260/2/0/54
1 Cup Whole Wheat Pasta 173/1/37/7

Meal 4(Pre Workout)
1 Scoop Whey 120/1/3/24
0.5 Cup Oats 156/3/27/6

Meal 5(PWO)
2 Scoop Whey 240/2/6/48
2 oz Dex 213/0/57/0
1 Cup Oats 311/5/54/13

Meal 6
6 oz Chicken Breast 195/2/0/41
1 Cup Whole Wheat Pasta 173/1/37/7

Meal 7
1 Cup Cottage Cheese 164/2/6/28
1 Tbsp Fish Oil 123/14/0/0
2 Tbsp Natty Pb 190/16/6/8

Totals Cals(3526)Fat(79)Carbs(345)Pro(364)

TALO · 06-19-2007, 12:33 PM

Looks good, the only thing I would do would be to spread out the 2 shakes ....Just not back to back.

D9S7M · 06-19-2007, 12:36 PM

Quote:

Originally Posted by TALO

Looks good, the only thing I would do would be to spread out the 2 shakes ....Just not back to back.

having a pre workout shake and then my pwo shake is no goood?

ChinPieceDave667 · 06-19-2007, 12:52 PM

Quote:

Originally Posted by TALO;

Looks good, the only thing I would do would be to spread out the 2 shakes ....Just not back to back.

Sorry, but I disagree on this. Having something about 30 min. before working out is ok. I've even been told to drink half of a shake 30 mins before and sip the rest during a workout and take the PWO shake no later than 30 mins after working out.

I like eating a meal 1 hour before working out then 20 mins. before working out drink a CEE and aminos shake and sip some aminos during my workout.

Rangerluplow · 06-19-2007, 01:07 PM

I think your diet looks good.

TALO · 06-19-2007, 02:09 PM

Quote:

Originally Posted by D9S7M

having a pre workout shake and then my pwo shake is no goood?

No it's good, I just read too fast and my slow brain didn't pick it up....Diet looks good man!

D9S7M · 06-19-2007, 03:19 PM

Thx Guys!!

also,on my off days drop the PWO and replace it with a pro/carb or pro/fat?

ChinPieceDave667 · 06-20-2007, 06:42 AM

Quote:

Originally Posted by D9S7M

Thx Guys!!

also,on my off days drop the PWO and replace it with a pro/carb or pro/fat?

pro/fat is what I would gravitate more towards BUT, what would be the numbers for your off days, i.e., give us an idea what you were thinking for an off day menu? Just so we can see what you mean by Pro/carbs and Pro/fat.

D9S7M · 06-20-2007, 07:29 AM

Quote:

Originally Posted by ChinPieceDave667

pro/fat is what I would gravitate more towards BUT, what would be the numbers for your off days, i.e., give us an idea what you were thinking for an off day menu? Just so we can see what you mean by Pro/carbs and Pro/fat.

well,thats what im trying to decide on..keeping the numbers pretty much the same or lowering the carbs upping the fat...

TALO · 06-20-2007, 08:43 AM

If you want a pro/carb I would say 6oz chicken and 1 cup rice would be good.

If you want pro/fat, then maybe go with a 6-8oz steak, and veg

06-19-2007, 12:22 PM	#1 (permalink)
D9S7M Rank: New Member Join Date: Jan 2007 Location: New Jersey Posts: 36 Country: Gender:	How's My Bulk Diet Look?? 24 5'9 183 Meal 1 12 Egg Whites 197/0/4/41 1 Cup Oats 311/5/54/13 1 Large Banana 125/1/32/1 Meal 2 6 oz Top Round Steak 306/8/0/54 2 Cup Broccoli 81/1/15/9 2 Tbsp Natty Pb 190/16/6/8 Meal 3 8 oz Chicken Breast 260/2/0/54 1 Cup Whole Wheat Pasta 173/1/37/7 Meal 4(Pre Workout) 1 Scoop Whey 120/1/3/24 0.5 Cup Oats 156/3/27/6 Meal 5(PWO) 2 Scoop Whey 240/2/6/48 2 oz Dex 213/0/57/0 1 Cup Oats 311/5/54/13 Meal 6 6 oz Chicken Breast 195/2/0/41 1 Cup Whole Wheat Pasta 173/1/37/7 Meal 7 1 Cup Cottage Cheese 164/2/6/28 1 Tbsp Fish Oil 123/14/0/0 2 Tbsp Natty Pb 190/16/6/8 Totals Cals(3526)Fat(79)Carbs(345)Pro(364)

06-19-2007, 12:33 PM	#2 (permalink)
TALO Rank: Lightweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 1,939 Country: Gender:	Looks good, the only thing I would do would be to spread out the 2 shakes ....Just not back to back.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

06-20-2007, 08:43 AM	#10 (permalink)
TALO Rank: Lightweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 1,939 Country: Gender:	If you want a pro/carb I would say 6oz chicken and 1 cup rice would be good. If you want pro/fat, then maybe go with a 6-8oz steak, and veg
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

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06-19-2007, 01:07 PM	#5 (permalink)
Rangerluplow Rank: Member Experience: 5-7 Years Join Date: May 2006 Posts: 126	I think your diet looks good.

06-19-2007, 03:19 PM	#7 (permalink)
D9S7M Rank: New Member Join Date: Jan 2007 Location: New Jersey Posts: 36 Country: Gender:	Thx Guys!! also,on my off days drop the PWO and replace it with a pro/carb or pro/fat?

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