I don't understand! - Page 2 - Bodybuilding Discussion on Bodybuilding.net Nutrition Forum

basscat · 07-12-2005, 05:47 AM

What is CKD? And thanks for the info. Like I said I am new to this and learning. I have not been working the legs because I have bad knees. Any sugestions? I can do calves but any squating or bending is not good.

I have another question. I am trying to understand this concept of "building muscle". If I can lift 200lbs as a max should my bench press look like this?

warm up--50% of max--2 sets
70% of max--1 set
80% of max--1 set
90% of max--1 set

Also should I do 30 degree incline on the same day as flat bench?

verbatimreturned · 07-12-2005, 08:51 AM

a ckd is a diet that has you takin in very low carbs, and then theres a day when you carb up. put it into google and youll come up with tons of pages on it

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07-12-2005, 05:47 AM	#11 (permalink)
basscat Rank: New Member Join Date: Jul 2005 Posts: 26	What is CKD? And thanks for the info. Like I said I am new to this and learning. I have not been working the legs because I have bad knees. Any sugestions? I can do calves but any squating or bending is not good. I have another question. I am trying to understand this concept of "building muscle". If I can lift 200lbs as a max should my bench press look like this? warm up--50% of max--2 sets 70% of max--1 set 80% of max--1 set 90% of max--1 set Also should I do 30 degree incline on the same day as flat bench?

07-12-2005, 08:51 AM	#12 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	a ckd is a diet that has you takin in very low carbs, and then theres a day when you carb up. put it into google and youll come up with tons of pages on it

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